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  #1   ^
Old Sat, Dec-03-05, 04:25
datahamstr's Avatar
datahamstr datahamstr is offline
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Posts: 152
 
Plan: Atkins
Stats: 179/160/140 Female 5'5"
BF:
Progress: 49%
Location: Vancouver, BC
Default question: Whey protein VS. soy protein?

I need to find out whether whey protein isolate can be substituted for soy protein isolate? This is in a brownie recipe, but just in general for dessert recipes? And--of lesser importance-- do cookbook authors usually use sweetened or unsweetened protein powders, or should they indicate?

I looked for help in the front of the book, but not much forthcoming there. Can anyone advise?

Many thanks in advance,
Leigh
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  #2   ^
Old Sat, Dec-03-05, 10:30
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

I would do what the author specified to get the same results. In something like a muffin recipe, swapping doesn't seem to cause a problem. In other recipes like puddings custard, or candy, it would

In most of the recipes I've seen, it specified whether the protein powder is sweetened or unsweetened. I only use unsweetened.

Karen

Last edited by Karen : Mon, Dec-05-05 at 01:33.
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  #3   ^
Old Sun, Dec-04-05, 02:25
datahamstr's Avatar
datahamstr datahamstr is offline
Senior Member
Posts: 152
 
Plan: Atkins
Stats: 179/160/140 Female 5'5"
BF:
Progress: 49%
Location: Vancouver, BC
Default Hi Karen

Many thanks, I appreciate it!

Datahamstr
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