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  #1   ^
Old Sun, Oct-02-05, 09:48
turner's Avatar
turner turner is offline
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Posts: 178
 
Plan: Atkins
Stats: 138/136/108 Female 62 inches
BF:35/28/20
Progress: 7%
Location: Georgia
Question Russian Tea Recipe? Karen?

Cold weather is coming - finally! One of my favorite things to drink during the cold weather is instant Russian Tea.
I have the basic recipe. Does anyone know how to make it low carb?
1 cup dry instant tea (I can use decaf)
1 cup dry lemonade mix (I can use crystal light)
1 cup dry orange mix like tang (what can I use?)
1 cup sugar (probably don't need this with all of the other sweetener. This can be eliminated.)
1 tablespoon cloves, cinnamon, and nutmeg

Mix together and store. Into one cup of hot water, add 3 - 4 teaspoons of mixture.

I will take any suggestions.

Turner
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  #2   ^
Old Sun, Oct-02-05, 10:52
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 45,220
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
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Hmmm... you'll have to play with it because crystal light doesn't come in cup sized servings. It uses splenda which is far more concentrated than sugar is.

Also, Crystal light makes an orange flavored drink called "Sunrise" now.
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  #3   ^
Old Sun, Oct-02-05, 12:08
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LadyBelle LadyBelle is offline
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Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
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the crystal light drink is amazingly like tang, but uses sperteme I think. Only the premade ones have splenda.

You could also use low carb orange juice added, but that would be a completely different taste. Maybe small amounts of orange kool-aid?
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  #4   ^
Old Mon, Oct-03-05, 10:21
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Karen Karen is offline
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Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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Kraft makes sugar-free Tang, so you could use that?

Karen
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