FOODS TO EAT FOODS TRY TO AVOID
VEGETABLES FATS & OILS
Garlic Avocado Oil
Asparagus Canola Oil
Fermented Veggies Corn Oil
Watercress Hemp Seed Oil
Beets Flax Oil
Broccoli Lard
Brussel sprouts Olive Oil
Cabbage Safflower Oil
Carrot Sesame Oil
Cauliflower Sunflower Oil
Celery
Chard FRUITS
Chlorella Cranberries
Collard Greens
Cucumber GRAINS
Eggplant Rice Cakes
Kale Wheat Cakes
Kohlrabi Amaranth
Lettuce Barley
Mushrooms Buckwheat
Mustard Greens Corn
Dulce Oats (rolled)
Dandelions Quinoi
Edible Flowers Rice (all)
Onions Rye
Parsnips (high glycemic) Spelt
Peas Kamut
Peppers Wheat
Pumpkin Hemp Seed Flour
Rutabaga
Sea Veggies DAIRY
Spirulina Cheese, Cow
Sprouts Cheese, Goat
Squashes Cheese, Processed
Alfalfa Cheese, Sheep
Barley Grass Milk
Wheat Grass Butter NUTS & BUTTERS
Wild Greens Cashews
Nightshade Veggies Brazil Nuts
FRUITS Peanuts
Apple Peanut Butter
Apricot Pecans
Avocado Tahini
Banana (high glycemic) Walnuts
Cantaloupe
Cherries ANIMAL PROTEIN
Currants Beef
Dates/Figs Carp
Grapes Clams
Grapefruit Fish
Lime Lamb
Honeydew Melon Lobster
Nectarine Mussels
Orange Oyster
Lemon Pork
Peach Rabbit
Pear Salmon
Pineapple Shrimp
All Berries Scallops
Tangerine Tuna
Tomato Turkey
Tropical Fruits Venison
Watermelon
PASTA (WHITE)
PROTEIN Noodles
Eggs Macaroni
Whey Protein Powder Spaghetti
Cottage Cheese
Chicken Breast OTHER
Yogurt Distilled Vinegar
Almonds Wheat Germ
Chestnuts Potatoes DRUGS & CHEMICALS
Tofu (fermented) Chemicals
Flax Seeds Drugs, Medicinal
Pumpkin Seeds Drugs, Psychedelic
Tempeh (fermented) Pesticides
Squash Seeds Herbicides
Sunflower Seeds
Millet ALCOHOL
Sprouted Seeds Beer
Nuts OTHER Spirits
Apple Cider Vinegar Hard Liquor
Bee Pollen Wine
Lecithin Granules
Probiotic Cultures BEANS & LEGUMES
Green Juices Black Beans
Veggies Juices Chick Peas
Fresh Fruit Juice Green Peas
Organic Milk Kidney Beans
(unpasteurized) Lentils
Mineral Water Lima Beans
Alkaline Antioxidant Water Pinto Beans
Green Tea Red Beans
Herbal Tea Soy Beans
Dandelion Tea Soy Milk
Ginseng Tea White Beans
Banchi Tea Rice Milk
Kombucha Almond Milk

SWEETENERS
Stevia

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies




My personnal plan is here.

1 table spoon of Chlorophyll on wake

1 table spoon of Apple cider vinegar and 1 table spoon of lemon in hot water.

1 table spoon of greens+ with 175ml of cranberry juice sweetened with fructose and stevia, 7g of carbs total.

Off to the gym for 45 minutes of intense cardio.


2 eggs and chicken for breakfast


Lunch is a chicken salad

and super is pertty much the same thing.

before bed i have another greens+ shake but this time i have it in water.

Damn sorry everyone it didnt post right here it is again SORRY

This is what you can eat:

FOODS TO EAT
VEGETABLES
Garlic
Asparagus
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
All Berries
Tangerine
Tomato
Tropical Fruits
Watermelon

PROTEIN
Eggs
Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha

SWEETENERS
Stevia

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies

This is the foods you might wanna cut out and that produce acid in the body

FOODS TRY TO AVOID
FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

FRUITS
Cranberries

GRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour

DAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ANIMAL PROTEIN
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison

PASTA (WHITE)
Noodles
Macaroni
Spaghetti

OTHER
Distilled Vinegar
Wheat Germ
Potatoes DRUGS & CHEMICALS
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides

ALCOHOL
Beer
Spirits
Hard Liquor
Wine

BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk

Thank you for taking the time to post this!!

As I read through these lists, there were some things that stuck out and seemed odd that I was wondering if you had any more information about. First of all, it seems odd to me that citrus fruits and tomatoes are considered alkaline and encouraged, b/c I always considered them highly acidic. Am I wrong?

On the list of avoids....avocado and flaxseed oil seem strange to avoid when you can eat regular avocados and flaxseeds. Another oil that surprised me was olive oil, often touted as a miracle food. Also, I was incredibly perplexed by seeing that fish, including salmon should be avoided. That's not one I've heard before. Or how is it that turkey is bad for you, but chicken is not?

I guess I am just confused as to how these foods were determined to go into the category that they did. If you have any additional information that can help shed some light on this issue, I would greatly appreciate it. Again, thanks so much for your time!

I am an extreme skeptic when it comes to a so-called alkaline diet. No doubt that most of those foods are healthy, but are there any studies that demonstrate its effectiveness?

Food cannot affect your body's pH balance. It's kept in check by homeostasis, like your body temperature. Unless you're ill or the conditions are extreme, you can go outside in warmer or cooler weather and your body temperature will remain stable. The same occurs with pH. Your stomach's pH is about 1-2. That is hundreds of times more acidic than just about anything you eat. So food has only a trace affect on this. The only thing that gets altered is your urine pH, which simply means your kidneys and the rest of your body's homeostatic system is working. If you were "too acidic" or "too alkaline", you'd be in an intensive care unit. Generally, acidosis or alkalosis can only be caused by poisoning or malfunction of the metabolic system. Diabetic ketoacidosis is an example.

WendyOH, you are right and i was too this is why i made some research, and went to the natural supplement store to ask questions and the internet. I was curious about apple cider vinegar, lemon but since i dont eat tomatoes i didnt ask about them.

You are right thoses foods are acid but the thing is they balance the ph in your body, and actually reduce acidity in your body.

UP awaking in the morning i always drink 1 table spoon of acv with 1 tea spoon of lemon juice to cleanse my body.

I have seen many doctors that said it was great to cleanse the body too and the cleasing diet is based on this.

For the flax oil i take 2 table spoon a day and you dont have to cut out all the acid foods you are allowed to eat some. Flax oil has so much research to back it up that i would never cut this one out.

Choose from the foods you like and give it a try and please tell me how you like it. Its tought but for me it really got me started on my weight lose after nearly a year of being stuck at 197-193 pounds range i am now down to 186 and going.

Also i am Type O negative in my blood and the diet is very close to my blood type, there is a book i read on how to eat for your blood type.

The low carb diet really helps with insulin level and i do eat whole wheat pasta at least twice a week and a tone of alkaline greens. You gotta get some glycogen in the body and even more if you lift weights.

This diet works fine for me, i sort of got over the principle that people have eating for pleasure, you see eating this way got me at 231 pounds, my cholesterol was high around 7 when its suppose to be around 3. I do indulges myself from time to time but when i do its with smart choices, little ceasars pizza has the thin crust and i usually order a small with cheese, i also love the atkins product, i have some bars that i eat sometimes, but i dont eat any sugar anymore.

Do some research on the internet you will fine so much stuff about lemon, cleasing diet etc etc.

I know that many people will be sceptic about this diet but when you say that Randy Couture the UFC light heavyweight champion in mix martial arts is 40 years old and he used this diet to cut up and fight Tito Ortiz that is only 28. Randy dominated the whole 5 rounds and beat Ortiz hands up and didnt even gas out.

THis diet works big time.