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Coconut

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#1 ^

Tue, Apr-06-04, 14:57

LadyBelle

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

BF:
Progress: 74%

Location: Wyoming

Coconut

I can't find coconut in the good fats good carbs guide. It is low carb high fat like other nuts. So is unsweetened coconut ok as part of the daily nut allowance? Should it be concidered more of a fruit and for stage 2? What is everyones opinion?

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