Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Jul-17-17, 07:40
rmp728 rmp728 is offline
New Member
Posts: 6
 
Plan: Atkins
Stats: 188.9/183.2/170 Male 5 feet 8 inches
BF:
Progress:
Default Why no weight loss?

First week of Atkins Induction was great, I lost 5.7 pounds. Second week, lost 0 pounds! Is this normal?
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Jul-17-17, 07:45
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 316
 
Plan: Atkins/IF
Stats: 239/211/211 Female 5 feet 11 inches
BF:
Progress: 100%
Location: USA
Default

In a word, yes! It is normal. Just keep doing what you're doing, and your body will adjust, and the weight will start coming off again.
Reply With Quote
  #3   ^
Old Mon, Jul-17-17, 09:16
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 9,404
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Reply With Quote
  #4   ^
Old Mon, Jul-17-17, 15:24
VLC.MD VLC.MD is offline
Registered Member
Posts: 220
 
Plan: Atkins/LCHF
Stats: 209/185/185 Male 69
BF:reducing
Progress: 100%
Location: Toronto, Canada
Default

I lost 9 lbs on Atkins in 2 weeks.
then didnt lose for 7 days ?
Now I lost 11 lbs in 2 more weeks (more LCHF than Atkins w/ some IF).
Reply With Quote
  #5   ^
Old Tue, Jul-18-17, 09:08
rmp728 rmp728 is offline
New Member
Posts: 6
 
Plan: Atkins
Stats: 188.9/183.2/170 Male 5 feet 8 inches
BF:
Progress:
Default

Thank you. Most reassuring
Reply With Quote
  #6   ^
Old Tue, Jul-18-17, 09:55
SKOL's Avatar
SKOL SKOL is offline
Registered Member
Posts: 66
 
Plan: LCHF
Stats: 292/265/195 Male 5'10"
BF:
Progress: 28%
Default

Great read...thanks JEY100
Reply With Quote
  #7   ^
Old Sun, Aug-20-17, 12:27
Wisconthin Wisconthin is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 257/238/175 Male 6 ft, 0.5 in.
BF:47.8/40.9/22.1
Progress: 23%
Location: Katy, Texas
Thumbs up I was stuck after induction and then...

I added frozen stir-fry veggies (red, green, yellow peppers and onions) to my strictly meat, eggs and cheese diet. Amazingly, ADDING (good) carbs along with their moderate fiber content got me out of my down a pound, up a pound stall. (My body had recovered from very limited constipation, even before the veggies, so it wasn't that I was "holding back.") Last night, I really went overboard on the Atkins Swedish Meatballs and a whole 16 oz. bag of stir-fry and expected a two-pound bump UP today...nope...DOWN nearly a pound, after doing my business. I forgot to use a keto strip this morning; THAT would have been interesting!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:55.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.