awesome!!!!

ive lost 6 pounds so far after 10 days on induction. i plan to stay on it longer than usual though because i want to be at a god place before i slow down at all. keep up the good work!

Hey, congrats! It sure is nice to find something that works after all this time. Best of luck to you.

That is a terrific loss. Great job!
I have been eating this way for about 2 years.........periods here and there where I totally went off it.........but the time I spent seriously following the plan was a little more than a year. When I have been on it I have always kept to induction levels, and occasionally under 30 grams for a little variety~
You are doing wonderfully~

Rock on Phil!!! Pretty amazing what LC plus all that exercise can do for you. I got your message in my journal-thanks. I was going to send you a private message but it was blocked. I have joined the gym and I have contacted the capatin of the corperate track team at my wifes company. I am setting up as much support as I can. I even sent an e mail to my college distance coach...though he would probably laugh out loud to see me now at 220lbs. I have been checking all the race-related web sites and my heart pumps a little quicker when I think about it. I have been putting some miles in on the treadmill which I really hate to do but it is too cold to be outside yet. -25 with the wind today. The treadmill bothers my shins...some of that is also the weight I am putting on them but I will recover.

Keep in touch. I was glad to hear that you found a marathon to train for. I have found a potental marathon for myself in the fall. It will depend on where my weight is come June or July so I have time to properly train for it. I will not rush it though. I am commited to keeping myself healthy so if it is ment to be this fall great if not I look further out.

Keep up the great work!!

Wish I was out biking...
I'd need chains or studded tires