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  #166   ^
Old Yesterday, 01:25
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 472
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
10/03. 124
11/03. 124
12/03. 125
13/03. 124
14/03. 124
15/03. 125
16/03. 125
17/03. 124
18/03. 124
19/03. 123
20/03. 123
21/03. 123
22/03. 123
23/03. 123
24/03. 124
25/03. 124
26/03. 125
27/03. 124
28/03. 126
29/03. 124
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  #167   ^
Old Yesterday, 04:58
jeannette1 jeannette1 is offline
Senior Member
Posts: 299
 
Plan: A-72
Stats: 185/158/125 Female 5ft3in
BF:
Progress: 45%
Default

Goal for the rest of March: KICK THE CARBAGE!

3/27: 158
3/28: 159
3/29: 158-yesterday had a complete day on track Starting again is always so hard!
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  #168   ^
Old Yesterday, 12:58
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 492
 
Plan: Ketogenic Diet as of 2016
Stats: 227/196/150 Female 5' 5"
BF:33.1%
Progress: 40%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
03/07: DNW
03/08: 197, Ketones 40-Moderate
03/09: 198, Ketones 15-Small
03/10: 198, Ketones 40-Moderate
03/11: 197, Ketones 40-Moderate
03/12: 197, Ketones 40-Moderate
03/13: 197, Ketones 15-Small
03/14: 197, Ketones 40-Moderate
03/15: 197.6, Ketones 40-Moderate
03/16: DNW
03/17: 197.2, Ketones 15-Small
03/18: 196.8, Ketones 40-Moderate
03/19: DNW
03/20: 197.0, Ketones 40-Moderate
03/21: 197.4, Ketones 15-Small
03/22: 197.0, Ketones 40-Moderate
03/23: 197.0, Ketones 40-Moderate
03/24: 196.4, Ketones 40-Moderate
03/25: 196.5, Ketones 40-Moderate
03/26: DNW
03/27: 196.2, Ketones 40-Moderate
03/28: 195.8, Ketones 40-Moderate
03/29: 195.8, Ketones 80-Large
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  #169   ^
Old Yesterday, 13:03
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,382
 
Plan: modified adkins (sort of)
Stats: 265/171/167 Female 68.5 inches
BF:
Progress: 96%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

03/01/2017: 176
03/02/2017: 176
03/03/2017: 177
03/04/2017: DNW
03/05/2017: DNW
03/06/2017: 175
03/07/2017: 175
03/08/2017: 175
03/09/2017: 175
03/10/2017: 175
03/11/2017: DNW
03/12/2017: 174
03/13/2017: 175
03/14/2017: 175
03/15/2017: 175
03/16/2017: 174
03/17/2017: 174
03/18/2017: 174
03/19/2017: 174
03/20/2017: 174
03/21/2017: 175
03/22/2017: 174
03/24/2017: 174
03/25/2017: 173
03/26/2017: 174
03/27/2017: 174
03/28/2017: 174
03/29/2017: 174
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  #170   ^
Old Today, 02:09
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 472
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
10/03. 124
11/03. 124
12/03. 125
13/03. 124
14/03. 124
15/03. 125
16/03. 125
17/03. 124
18/03. 124
19/03. 123
20/03. 123
21/03. 123
22/03. 123
23/03. 123
24/03. 124
25/03. 124
26/03. 125
27/03. 124
28/03. 126
29/03. 124
30/03. 124
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  #171   ^
Old Today, 03:55
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 814
 
Plan: atkins
Stats: 335/256/225 Male 6'5"
BF:33%/24/15%
Progress: 72%
Default

03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
03/06/263 lbs
03/07/ 263lbs
03/08/ 262lbs
03/09/ 261 lbs
03/10/ 262lbs
03/11/ 262lbs
03/12/ 262lbs
03/13/ 262lbs
03/14/ 261lbs
03/15/ 261lbs
03/16/ 259lbs
03/17/ 258lbs
03/18/ 258lbs
03/19/ 259lbs
03/20/ 256lbs
03/21/ 257lbs
03/22/ 256lbs
03/23/ 257 lbs
03/24/ 257lbs
03/25/ 257lbs
03/26/ 257lbs
03/27/ 258lbs
03/28/ 258lbs
03/29/ 258lbs
03/30/ 258lbs
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  #172   ^
Old Today, 04:54
jeannette1 jeannette1 is offline
Senior Member
Posts: 299
 
Plan: A-72
Stats: 185/158/125 Female 5ft3in
BF:
Progress: 45%
Default

Goal for the rest of March: KICK THE CARBAGE!

3/27: 158
3/28: 159
3/29: 158-yesterday had a complete day on track Starting again is always so hard!
3/30: 158
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  #173   ^
Old Today, 06:04
toddy toddy is online now
Senior Member
Posts: 695
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
3/07: 204
3/08: 204
3/09: 204
3/10: 205
3/11: 203
3/12: 204
3/13: 203
3/14: 203
3/15: 203
3/16: 203
3/17: Dnw
3/18: Dnw
3/19: Dnw
3/20: Dnw
3/21: 205
3/22: 205
3/23: 204
3/24: 203
3/25: DNW
3/26: 204
3/27: 205
3/28: 205
3/29: 205
3/30: 205
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