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  #1   ^
Old Tue, May-30-17, 13:27
SKOL's Avatar
SKOL SKOL is offline
Registered Member
Posts: 66
 
Plan: LCHF
Stats: 292/265/195 Male 5'10"
BF:
Progress: 28%
Default Advise needed

While on induction is it possible to not eat enough?

I currently eat two meals a day with maybe a snack. As long as I get enough fat (maybe just eating a tablespoon or two of coconut oil) to ensure I get enough good fats. Would that be ok? Do I need to have 3 meals or 5 small ones? Is it possible to not eat enough?

Thanks.
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  #2   ^
Old Tue, May-30-17, 15:22
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Have you read any books yet on the subject? It would be easier to point you at written examples and comment rather then come up with a plan for you. I wouldn't trust ANY answer that I gave you https://en.wikipedia.org/wiki/Why_We_Get_Fat

He's a good book to check out. It's the only one I've read and it's NOT a diet book. There is however a suggested outline of a plan at the end that comes from this guy https://www.youtube.com/watch?v=oNZsfluh0Uo
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  #3   ^
Old Tue, May-30-17, 16:27
SKOL's Avatar
SKOL SKOL is offline
Registered Member
Posts: 66
 
Plan: LCHF
Stats: 292/265/195 Male 5'10"
BF:
Progress: 28%
Default

Quote:
Originally Posted by thud123

Nice video. It reinforces what I have read. I guess you cannot hear it too many times. Thanks.
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