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  #616   ^
Old Mon, Nov-21-16, 07:12
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258
FatFreeMe......250.6.....251.6.....248.4........246.4
Floridadad..... 269 .....269 .........268
Gloquilts........277
Khrussva...... 202...... 203 ........ 205
Soonernort....455.........453........449..........446
Thud123.......233.4....231.1.......227.7
Threnners.....241.2....240.2.......239.4
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  #617   ^
Old Mon, Nov-21-16, 07:28
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258
FatFreeMe......250.6.....251.6.....248.4........246.4
Floridadad..... 269 .....269 .........268
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206
Soonernort....455.........453........449..........446
Thud123.......233.4....231.1.......227.7
Threnners.....241.2....240.2.......239.4
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  #618   ^
Old Mon, Nov-21-16, 09:18
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258
FatFreeMe......250.6.....251.6.....248.4........246.4
Floridadad..... 269 .....269 .........268
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206
Soonernort....455.........453........449..........446
Thud123.......233.4....231.1.......227.7........226.4
Threnners.....241.2....240.2.......239.4
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  #619   ^
Old Mon, Nov-21-16, 09:53
Threnners's Avatar
Threnners Threnners is offline
Registered Member
Posts: 28
  
Plan: Modified Ketogenic
Stats: 276/215/175 Female 64
BF:
Progress: 60%
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258
FatFreeMe......250.6.....251.6.....248.4........246.4
Floridadad..... 269 .....269 .........268
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206
Soonernort....455.........453........449..........446
Thud123.......233.4....231.1.......227.7........226.4
Threnners.....241.2....240.2.......239.4........236.2
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  #620   ^
Old Mon, Nov-21-16, 10:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dang! I'd better get my act together. Look at all that progress! Great job everybody!
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  #621   ^
Old Mon, Nov-21-16, 10:49
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258
FatFreeMe......250.6.....251.6.....248.4........246.4
Floridadad..... 269 .....269 .........268 .........269
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206
Soonernort....455.........453........449..........446
Thud123.......233.4....231.1.......227.7........226.4
Threnners.....241.2....240.2.......239.4........236.2
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  #622   ^
Old Tue, Nov-22-16, 17:06
Emmalee808's Avatar
Emmalee808 Emmalee808 is offline
Senior Member
Posts: 104
  
Plan: Working to adapt my own
Stats: 268/256/165 Female 5'9"
BF:
Progress: 12%
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258........................................263
FatFreeMe......250.6.....251.6.....248.4........246.4
Floridadad..... 269 .....269 .........268 .........269
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206
Soonernort....455.........453........449..........446
Thud123.......233.4....231.1.......227.7........226.4
Threnners.....241.2....240.2.......239.4........236.2
Click here to Read floridadad's Journal
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  #623   ^
Old Mon, Nov-28-16, 04:45
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258........................................263
FatFreeMe......250.6.....251.6.....248.4........246.4
Floridadad..... 269 .....269 .........268 .........269
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206
Soonernort....455.........453........449..........446
Thud123.......233.4....231.1.......227.7........226.4........223.7
Threnners.....241.2....240.2.......239.4........236.2
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  #624   ^
Old Mon, Nov-28-16, 05:22
Soonernort Soonernort is offline
Registered Member
Posts: 26
  
Plan: Atkins
Stats: 484/484/200 Male 6'
BF:
Progress: 0%
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258........................................263
FatFreeMe......250.6.....251.6.....248.4........246.4
Floridadad..... 269 .....269 .........268 .........269
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206
Soonernort....455.........453........449..........446..........444
Thud123.......233.4....231.1.......227.7........226.4........223.7
Threnners.....241.2....240.2.......239.4........236.2
__________________
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  #625   ^
Old Mon, Nov-28-16, 08:26
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258.....................................263
FatFreeMe......250.6.....251.6.....248.4........246.4.......250.2
Floridadad..... 269 .....269 .........268 .........269
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206
Soonernort....455.........453........449..........446..........444
Thud123.......233.4....231.1.......227.7........226.4........223.7
Threnners.....241.2....240.2.......239.4........236.2
Reply With Quote
  #626   ^
Old Mon, Nov-28-16, 08:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258.....................................263
FatFreeMe......250.6.....251.6.....248.4........246.4.......250.2
Floridadad..... 269 .....269 .........268 .........269
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206 .........207
Soonernort....455.........453........449..........446..........444
Thud123.......233.4....231.1.......227.7........226.4........223.7
Threnners.....241.2....240.2.......239.4........236.2

__________________
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  #627   ^
Old Fri, Dec-02-16, 15:08
Threnners's Avatar
Threnners Threnners is offline
Registered Member
Posts: 28
  
Plan: Modified Ketogenic
Stats: 276/215/175 Female 64
BF:
Progress: 60%
Default
Date:.......... 10/31 ..... 11/7 ..... 11/14 ..... 11/21 ..... 11/28 ..... 12/5
NAME:
Emmalee808..258.....................................263
FatFreeMe......250.6.....251.6.....248.4........246.4.......250.2
Floridadad..... 269 .....269 .........268 .........269
Gloquilts........277
Khrussva...... 202...... 203 ........ 205 .........206 .........207
Soonernort....455.........453........449..........446..........444
Thud123.......233.4....231.1.......227.7........226.4........223.7
Threnners.....241.2....240.2.......239.4........236.2........235.2
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  #628   ^
Old Sat, Dec-03-16, 06:57
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
Date:.......... 11/28 ..... 12/5 ......12/12........12/19.......12/26
NAME:
Emmalee808..263
FatFreeMe......250.2
Floridadad..... 269
Khrussva...... 207
Soonernort....444
Thud123.......223.7
Threnners.....235.2
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  #629   ^
Old Sun, Dec-04-16, 10:30
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
Wow, new month, the last month of the year, and also the hardest one of the year... Stay strong, plan ahead..
I've also found, in my own experience, that continuing to post, the good or bad, helps keep me on track.
We got this!
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  #630   ^
Old Mon, Dec-05-16, 05:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Date:.......... 11/28 ..... 12/5 ......12/12........12/19.......12/26
NAME:
Emmalee808..263
FatFreeMe......250.2
Floridadad..... 269
Khrussva...... 207
Soonernort....444
Thud123.......223.7......223.3......N/A
Threnners.....235.2

Thanks Jody for cleanup and Hi All. I will be in the UP of Michigan, USA next Monday visiting a friend that encouraged me to start lowcarbing and sent me home last year with some deer roast to get started.
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