Fri, Mar-19-10, 20:38
|
|
Registered Member
Posts: 50
|
|
Plan: Atkins
Stats: 215/214/165
BF:
Progress: 2%
Location: Dallas, TX
|
|
Good job starting C25K, it's kinda inspirational. I've been thinking of restarting it too. On the breath hurting thing, I read an article in Fitness magazine(I do love to read about exercise, lol) and in the article, they mention how much easier it is to jog with proper form and breathing. There was something about not holdi9ng your arms too stiffly. If you breathe in and out on the right counts, you control your breathing and it really is easier. Give it a shot, it might have been 3 counts in and 3 counts out and your foot is supposed to hit the pavement at some point in the count.
|