Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
Reload this Page Walking challenge...part 2
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 33 of 128 « First < 27 28 29 30 31 32 33 34 35 36 37 38 39 > Last »
 
Thread Tools Display Modes
  #481   ^
Old Sat, Feb-03-18, 07:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Reply With Quote
Sponsored Links
  #482   ^
Old Sun, Feb-04-18, 06:56
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Reply With Quote
  #483   ^
Old Sun, Feb-04-18, 09:08
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Reply With Quote
  #484   ^
Old Mon, Feb-05-18, 05:00
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Reply With Quote
  #485   ^
Old Mon, Feb-05-18, 06:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424
Reply With Quote
  #486   ^
Old Tue, Feb-06-18, 05:06
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645

Winter, which never really went away, is back. Sunday night was snow to rain to hard freeze leaving frozen slush and ice everywhere. Tomorrow a snow storm is predicted. Walking has been a challenge this winter.
Reply With Quote
  #487   ^
Old Tue, Feb-06-18, 07:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Reply With Quote
  #488   ^
Old Wed, Feb-07-18, 04:34
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Reply With Quote
  #489   ^
Old Wed, Feb-07-18, 07:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186
Reply With Quote
  #490   ^
Old Thu, Feb-08-18, 04:14
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Reply With Quote
  #491   ^
Old Thu, Feb-08-18, 07:57
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186
Feb 07 - 16,790 - Elliptical 65 minutes
Reply With Quote
  #492   ^
Old Fri, Feb-09-18, 05:55
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Reply With Quote
  #493   ^
Old Fri, Feb-09-18, 08:39
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT

I decided to start adding the comment UBRT (Upper body resistance/weight training) to this daily log. I like this format for seeing when I last did something so that I don't let too much time pass between sessions. Resistance training can be anything from pushups & planks to lifting weights at the gym. I just need to do something to balance my top half with my muscular bottom half.
Reply With Quote
  #494   ^
Old Sat, Feb-10-18, 04:30
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Reply With Quote
  #495   ^
Old Sat, Feb-10-18, 07:00
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Reply With Quote
Reply
Page 33 of 128 « First < 27 28 29 30 31 32 33 34 35 36 37 38 39 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:42.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.