Mon, Apr-03-17, 19:54
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Registered Member
Posts: 29
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Plan: Atkins
Stats: 212.0/212.0/175.0
BF:
Progress: 0%
Location: Phoenix AZ
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Day Three and doing better
My first 2 days I was getting acquainted with LC, today I invited LC in for a nice visit. It's the closest I've been to being right on target.
Breakfast....2 eggs scrambled in a small amount of butter
Mid morning....ground chicken mixed with feta and spinach cooked like a patty and a salad of lettuce, cukes vinegar and oil
Mid afternoon...1 white meat tuna pack mixed with mayo made with avocado oil wrapped in a lettuce leaf.
Dinner....tenderloin filet, roasted brussel sprouts with parmesan cheese.
Feeling very satisfied. Even made my own breakfast sausage tonight so it wouldn't have sugar or chemical ingredients.
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