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Do these things do any good? I have the opportunity to buy one fairly inexpensively but somewhere in the back of my head I am thinking I heard they are useless?
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
??
Is a health glider like a health rider or is it one of those "walking on air" type devices.
I have a hard time keeping up with the infomercial equipment. They are all "health-something" or "ab-something". LOL.
Bottom line, any exercise is better than no exercise.
Try the machine. If you like it, and can see youself doing it everyday then it is good.
I made the mistake of buying a cheap cross country skiing device at a yard sale without getting on it. I used it once, because I didn't like the way it feels. So it just sits on my deck.
Well it turned out that it was one of those useless ski machines actually. I was disappointed but then found a rebounder to fill the need for now. Like you said, any exercise is better than no exercise and if I burn even one extra calorie per day, well GREAT!