Mon, Oct-25-10, 17:30
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Welcome Kerry! and Melodie!!
I hope that you are very successful on SB.
I love it and have been able to keep off my 120 lbs lost for almost 5 yrs now. If you've got questions, ask!!
Yes, it is a change in thinking to go from "dieting" to making this a permanent change in eating habits aka WOE or WOL. BUT it is very possible and easy to do that, we just have to change our minds.
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