Sun, Jun-29-03, 12:55
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Senior Member
Posts: 791
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Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
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Yes, thinking of switching from basically an Atkins diet. I am at least maintaining and not gaining... but have in past gained several dozen pounds all while eating an amount of cals/carbs others of similar size/activity/composition would lose on.
So Schwarzbein II with the adrenal, etc., aspects is of interest.
I'm pretty sure I fit into the burned-out adrenals category. Suspect insulin sensitive though not convinced of that. Would love to find an easy rule-of-thumb test for the cortisol part though.
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