I finally am mysteriously missing 20#'s, & this time I can't find them when I look behind me either, Ha!

It's been a long crawl compared to others quick loss diets, but his way is so much more do-able for the long haul.

I want to reach 232 by my birthday on the 15th next week.

I keep setting mini-goals in my Outlook Calendar at work & it's great when I don't have to be disappointed as they just slip by.

Congrats on hitting the 20 lb mark! How long have you been on Atkins? I started around the same weight as you - I've been doing this for a month and lost 11 lbs. so far. It's so encouraging to see other people making progess. Good Luck!

Hi

I've been on Atkins for about 2 months.

You're doing very well! Keep tuned to this support group it's very helpful when you need extra support!

Good Luck!