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  #1   ^
Old Thu, May-17-18, 04:31
leicester leicester is offline
Registered Member
Posts: 60
 
Plan: atkins
Stats: 168/168/140 Female 63
BF:
Progress:
Default What can I carry with me ?

I have posted this once but the server was busy and I don't think it got through. What can I take with me for induction when I have a day out next week? Is it just cheese ?
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  #2   ^
Old Thu, May-17-18, 05:50
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,073
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Hard boiled eggs, cut up vegetables, small serving of nuts if you include those now, pork cracklings, meat roll-ups (slice of deli meat rolled around cheese stick or vegetable stick) Or you could just take bottles of water and skip eating.
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  #3   ^
Old Thu, May-17-18, 06:19
bluesinger's Avatar
bluesinger bluesinger is offline
Maintaining
Posts: 3,372
 
Plan: LCHF
Stats: 170/136/130 Female 62 inches
BF:22%
Progress: 85%
Location: Nevada Desert, USA
Default

Truth be told, it's much simpler once you're fat adapted just to skip eating.
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  #4   ^
Old Thu, May-17-18, 07:47
leicester leicester is offline
Registered Member
Posts: 60
 
Plan: atkins
Stats: 168/168/140 Female 63
BF:
Progress:
Default

Thanks, on my 4th day. Should I be in Ketosis yet? I am having less than 10g of carbs a day but I feel exactly the same.
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  #5   ^
Old Fri, May-18-18, 19:48
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,265
 
Plan: atkins
Stats: 247/229/153 Female 5'8"
BF:
Progress: 19%
Location: Massachusetts
Default

foil pouches of tuna. bring a fork.

jerky. my boys make it with out addatives and use drier.
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  #6   ^
Old Sun, May-20-18, 18:33
mike_d's Avatar
mike_d mike_d is online now
Grease is the word!
Posts: 8,194
 
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
Default

I second the jerky, also macadamia nuts or sunflower seeds

Good suggestions, but I wouldn't try to fast on induction. Your body likely won't be ready for fasting yet.
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  #7   ^
Old Sun, May-20-18, 18:39
mike_d's Avatar
mike_d mike_d is online now
Grease is the word!
Posts: 8,194
 
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
Default

Quote:
Originally Posted by leicester
Thanks, on my 4th day. Should I be in Ketosis yet? I am having less than 10g of carbs a day but I feel exactly the same.

You're lucky -- most people feel sick about then. It takes about 24 hours to deplete glycogen stores without exercise 72 for a man [keytosis] and longer to get "fat-adapted" some say months? I noticed big changes after day 5. After 14 days I was down 11 pounds. Part of that was fat.
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  #8   ^
Old Mon, May-21-18, 03:34
leicester leicester is offline
Registered Member
Posts: 60
 
Plan: atkins
Stats: 168/168/140 Female 63
BF:
Progress:
Default

Thanks for your reply, still don't feel any different but it's been a week now and I haven't lost any weight either. Have posted another thread about this but no replies yet.
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  #9   ^
Old Mon, Jun-18-18, 12:16
rtjdk22 rtjdk22 is offline
New Member
Posts: 6
 
Plan: Atkins
Stats: 179/155/135 Female 5.2
BF:
Progress: 55%
Default

When I head out knowing I will have to eat a snack or meal while out I will pack some cucumbers, canned chicken, pork rinds, wisconsin turkey bites, or if I end up eating out grilled chicken with a side salad, or hamburger steak no gravy or onions with a side salad. If your in the induction phase you should be eating 18 to 20 net carbs or just total carbs if you choose a day. String cheese is also another quick easy snack with pepporoni slices and easy to pack along. Keep up the work and you will start seeing a change soon
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  #10   ^
Old Mon, Jun-18-18, 12:24
s93uv3h's Avatar
s93uv3h s93uv3h is online now
 
Plan: Atkins & IF
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 20%
Default

I had a 14 hour primary election that I worked last Tuesday and brought:

everything in it's own zip lock: steak strips w/salt, pepper, 4 pealed hard boiled eggs with salt & pepper & turmeric, raw sunflower seeds, raw pumpkin seeds, raw macadamia nuts, (unflavored) pork rinds, lots of water.

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