11/01-178.8 11/30-177.7

12/01-176.4
12/02-175.4
12/03-174.3
12/04-174.1
12/05-173.9
12/06-173.4
12/07-174.4
12/08-174.6
12/09-175.5
12/10-175.8
12/11-174.4
12/12-174.8
12/13-dnw
12/14-174.3
12/15-175.1
12/16-175.1
12/17-176.5 head on collision with some Christmas cookies...

11/30--288.0---7.2
December....here we go
Let's enjoy the season, not fear it, be kind to ourselves

12/01--289.2---8.0
12/02--288.0---DNT
12/03--DNW----DNT
12/04--286.6---6.5
12/05--DNW----DNT
12/06--288.0---7.0
12/07--DNW----7.0
12/08--285.8---7.5
12/09--285.4---7.7
12/10--285.4---6.7
12/11--287.6---6.4
12/12--DNW----7.1
12/13--286.0---6.9 yay!
12/14--285.0---DNT
12/15--285.0---7.8 :0
12/16--284.4---7.9
12/17--284.8---6.8

October 1...186.5/ 31...183
November 1...185.5/ 30...181.5

Onward and downward!

December
1...181
2...182
3...181.5
4...181.5
5...182
6...182
7...182.5
8...179.5
9...179.5
10..180
11..181
12..180.5
13..181.5
14..180.5
15..182 Wrong way!
16..180.5
17..180.5

12/1........225.2....-0.4
12/2.......224.9.....-0.3
12/3....................dnw
12/4........223.3....-1.6
12/5........223.5....+0.2
12/6........222.9....-0.6
12/7........221.7....-1.2
12/8........221.5....-0.2
12/9.…….221.5.......0
12/10……..............dnw
12/11......221.9....+0.4
12/12......222.7....+0.8
12/13......222.8....+0.1
12/14......221.2....-1.6
12/15......220.5....-0.7
12/16......218.9....-1.6
12/17..................dnw

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2

01/12. 124
02/12. 124
03/12. 126
04/12. 126
05/12. 125
06/12. 125
07/12. 125
08/12. 124
09/12. 123
10/12. 123
11/12. 124
12/12. 124
13/12. 124
14/12. 125
15/12. 125
16/12. 125
17/12. 125
18/12. 125

Good Morning Everyone

Dec Weigh in:
12/01 168.8
12/02 DNW
12/03 DNW
12/04 170.0
12/05 169.4
12/06 168.4
12/07 168.4
12/08 168.2
12/09 DNW
12/10 DNW
12/11 168.2
12/12 167.8
12/13 167.2
12/14 166.2
12/15 165.2
12/16 DNW
12/17 165
12/18 165.2

Gem

12/1: 154
12/2: 155
12/3: 157
12/4: 158 Feeling like I want to give up
12/5: 157 Trying to get out of a mental funk....
12/6: 156
12/7: 155
12/8: 155
12/9: 155
12/10: 155
12/11: 156
12/12: 155
12/13: 156
12/14: dnw
12/15: 158
12/16: dnw
12/17: dnw
12/18: 157

Good morning Gem.

12/1: 190
12/2: 189
12/3: 189
12/4: 189
12/5: 188
12/6: 189
12/7: 189
12/8: 189
12/9: 189
12/10: 188
12/11: 189
12/12: 189
12/13: 189
12/14: 188
12/15: 188
12/16: 186
12/17: 186
12/18: 185

Dec 1......182.6
Dec 2......182.0
Dec 3......181.4
Dec 4......181.6
Dec 5......181.0
Dec 6......181.0
Dec 7......181.0
Dec 8......180.8
Dec 9......off plan
Dec 10....off plan
Dec 11....off plan
Dec 12....off plan
Dec 13....off plan
Dec 14....off plan
Dec 15....off plan
Dec 16....off plan (185.6)
Dec 17....184.4
Dec 18....183.4

12/01: 215
12/02: 216
12/03: 216
12/04: 216
12/05: 215
12/06: 214
12/07: 216 Grrr!
12/08: 216
12/09: 215
12/10: 215
12/11: 214
12/12: 214
12/13: 213
12/14: 213
12/15: 212
12/16: 213
12/17: 213
12/18: 213

12/1........225.2....-0.4
12/2.......224.9.....-0.3
12/3....................dnw
12/4........223.3....-1.6
12/5........223.5....+0.2
12/6........222.9....-0.6
12/7........221.7....-1.2
12/8........221.5....-0.2
12/9.…….221.5.......0
12/10……..............dnw
12/11......221.9....+0.4
12/12......222.7....+0.8
12/13......222.8....+0.1
12/14......221.2....-1.6
12/15......220.5....-0.7
12/16......218.9....-1.6
12/17..................dnw
12/18......219.2.....+0.3

Total so far for December 6 lbs

11/30--288.0---7.2
December....here we go
Let's enjoy the season, not fear it, be kind to ourselves

12/01--289.2---8.0
12/02--288.0---DNT
12/03--DNW----DNT
12/04--286.6---6.5
12/05--DNW----DNT
12/06--288.0---7.0
12/07--DNW----7.0
12/08--285.8---7.5
12/09--285.4---7.7
12/10--285.4---6.7
12/11--287.6---6.4
12/12--DNW----7.1
12/13--286.0---6.9 yay!
12/14--285.0---DNT
12/15--285.0---7.8 :0
12/16--284.4---7.9
12/17--284.8---6.8
12/18--286.8---7.1

12/1 – 234.2
12/2 – 233.6
12/4 – 233.6
12/5 - 232.6 (lost 2 lbs so far this month)
12/6 - 232.4
12/7 - 232.2
12/8 - 231.0
12/9 - 230.6
12/11 – 230.6
12/12 – 230.2
12/13 – 229.4 (lost 5 lbs so far this month)(I won my first 5 lb challenge.)
2/14 – 229.0 (a new 5 lb challenge begins.)
2/16 – 229.2
2/17 - 292.2 (Is this a stall?)
2/18 – 228.8 (I guess not.)

October 1...186.5/ 31...183
November 1...185.5/ 30...181.5

Onward and downward!

December
1...181
2...182
3...181.5
4...181.5
5...182
6...182
7...182.5
8...179.5
9...179.5
10..180
11..181
12..180.5
13..181.5
14..180.5
15..182 Wrong way!
16..180.5
17..180.5
18..180.5

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2

01/12. 124
02/12. 124
03/12. 126
04/12. 126
05/12. 125
06/12. 125
07/12. 125
08/12. 124
09/12. 123
10/12. 123
11/12. 124
12/12. 124
13/12. 124
14/12. 125
15/12. 125
16/12. 125
17/12. 125
18/12. 125
19/12. 124