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  #151   ^
Old Yesterday, 01:24
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,165
 
Plan: No GPS/OMAD (23:1)
Stats: 150/126/120 Female 64 inches
BF:
Progress: 80%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

07/2018. On target 45% average 125.7
08/2018. On target 54% average 125.4
09/2018. On target 30% average 126.3

01/09. 127
02/09. 127
03/09. 127
04/09. 127
05/09. 127
06/09. 126
07/09. 126
08/09. 127
09/09. 127
10/09. 127
11/09. 127
12/09. 127
13/09. 127
14/09. 127
15/09. 127
16/09. 127
17/09. 127
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  #152   ^
Old Yesterday, 06:20
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 561
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
Default

10/01/18 - 211
10/02/18 - 212
10/03/18 - 213
10/04/18 - 214
10/05/18 - 214
10/06/18 - 215
10/07/18 - 215
10/08/18 - 214
10/09/18 - 214
10/10/18 - 214
10/11/18 - 213
10/12/18 - 213
10/13/18 - 213
10/14/18 - 212
10/15/18 - 213
10/16/18 - 212
10/17/18 - 211
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  #153   ^
Old Yesterday, 09:30
BeachDonna BeachDonna is online now
Senior Member
Posts: 112
 
Plan: no specific plan
Stats: 177/147/147 Female 65 inches
BF:
Progress: 100%
Default

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5

10/01 - 142.5
10/02 - 142
10/03 - 142.5
10/04 - 142.5
10/05 - 142
10/06 - 142.5
10/07 - 142
10/08 - 141.5 New low!!!
10/09 - 142
10/10 - 141.5
10/11 - 141.5
10/12 - 142
10/13 - 142
10/14 - 141.5
10/15 - 141 New low!!!
10/16 - 140 New low!!!
10/17 - 140.5
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  #154   ^
Old Yesterday, 09:35
LCer4Life LCer4Life is online now
Registered Member
Posts: 75
 
Plan: Atkins
Stats: 155/148/130 Female 63
BF:-/32.7%/24%
Progress: 28%
Default

10/1 - 144
10/2 - 142.6
10/3 - 142.6
10/4 - 143.3
10/5 - 143.3
10/6 - 142.6
10/7 - 142
10/8 - 142.2 :-(
10/9 - 141.8
10/10 - 142.6
10/11 - 143.3 (Fighting a Cold - had to take NyQuil 😢 )
10/12 - 140
10/13 - 140.2
10/14 - 140.7
10/15 - 140.7
10/16 - 140.2
10/17 - 141.1
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  #155   ^
Old Yesterday, 17:59
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 128
 
Plan: Primal/IF
Stats: 220/201/176 Female 178cm
BF:-/34%/29%
Progress: 43%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203

01/10 - 202
02/10 - 201
03/10 - 200.8
04/10 - 201.7
05/10 - 201.2
06/10 - 201.9
07/10 - 202.6
08/10 - 201.7
09/10 - 201.9
10/10 - 202.3
11/10 - 201.2
12/10 - 200.6
13/10 - 201.7
14/10 - 201.7
15/10 - 201.5
16/10 - 201.7
17/10 - 201.5
18/10 - 200.1
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  #156   ^
Old Yesterday, 23:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,998
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 159.5
02 - 159.5
03 - 159.5
04 - 158.5
05 - 159.0
06 - 158.0
07 - 157.0
08 - 157.0
09 - 157.5
10 - 156.5
11 - 156.5
12 - 157.0
13 - 157.0
14 - 159.0 Higher carb dinner yesterday
15 - 157.5
16 - 157.0
17 - 157.0
18 - 158.5 TOM
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  #157   ^
Old Today, 01:07
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,165
 
Plan: No GPS/OMAD (23:1)
Stats: 150/126/120 Female 64 inches
BF:
Progress: 80%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

07/2018. On target 45% average 125.7
08/2018. On target 54% average 125.4
09/2018. On target 30% average 126.3

01/09. 127
02/09. 127
03/09. 127
04/09. 127
05/09. 127
06/09. 126
07/09. 126
08/09. 127
09/09. 127
10/09. 127
11/09. 127
12/09. 127
13/09. 127
14/09. 127
15/09. 127
16/09. 127
17/09. 127
18/09. 127
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  #158   ^
Old Today, 06:26
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 561
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
Default

10/01/18 - 211
10/02/18 - 212
10/03/18 - 213
10/04/18 - 214
10/05/18 - 214
10/06/18 - 215
10/07/18 - 215
10/08/18 - 214
10/09/18 - 214
10/10/18 - 214
10/11/18 - 213
10/12/18 - 213
10/13/18 - 213
10/14/18 - 212
10/15/18 - 213
10/16/18 - 212
10/17/18 - 211
10/18/18 - 211
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  #159   ^
Old Today, 06:36
toddy toddy is online now
Senior Member
Posts: 956
 
Plan: Atkins, LCHF
Stats: 252/212/165 Female 5' 8"
BF:
Progress: 46%
Location: Alabama
Default

01: 211
02: 211
03: 211
04: 212
05: 212
06: Dnw
07: 213 Boo!
08: 212
09: 211
10: 211
11: 211
12: 211 So boring!!
13: 212 I shouldn't have complained!
14: 212
15: 212
16: 213 ???
17: DNW
18: 213
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  #160   ^
Old Today, 06:58
LCer4Life LCer4Life is online now
Registered Member
Posts: 75
 
Plan: Atkins
Stats: 155/148/130 Female 63
BF:-/32.7%/24%
Progress: 28%
Default

10/1 - 144
10/2 - 142.6
10/3 - 142.6
10/4 - 143.3
10/5 - 143.3
10/6 - 142.6
10/7 - 142
10/8 - 142.2 :-(
10/9 - 141.8
10/10 - 142.6
10/11 - 143.3 (Fighting a Cold - had to take NyQuil 😢 )
10/12 - 140
10/13 - 140.2
10/14 - 140.7
10/15 - 140.7
10/16 - 140.2
10/17 - 141.1
10/18 - 139.6 💪🏻 New Low
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  #161   ^
Old Today, 08:37
nihold's Avatar
nihold nihold is online now
Senior Member
Posts: 297
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6
July 31- 169.8
Aug 31- 167.4
Sept 30-159.6


Oct 1st- 161.0
Oct 2nd-161.6
Oct 3rd- 162.0
Oct 4th- 161.8
Oct 5th- 162.0
Oct 6th- 163.6
Oct 7th- 164.6
Oct 8th-dnw
Oct 9th- 160.8
Oct 10- 160.6
Oct 11- 161.6
Oct 12- 162.6
Oct 13-162.4
Oct 14- 160.6
Oct 15- 160.6
Oct 16- 161.2
Oct 17- dnw
Oct 18- 161.6
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  #162   ^
Old Today, 08:40
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,932
 
Plan: VLC
Stats: 300.8/286.4/145.0 Female 5' 5.5"
BF:
Progress: 9%
Location: Good ol' USA
Default

10/01/18 288.0
10/02/18 288.8
10/03/18 289.6
10/04/18 290.2
10/05/18 291.2
10/06/18 288.6
10/07/18 289.6
10/08/18 287.4
10/09/18 286.4
10/10/18 282.4
10/11/18 284.4
10/12/18 283.8
10/13/18 284.2
10/14/18 285.0
10/15/18 287.2
10/16/18 286.4
10/17/18 286.6
10/18/18 288.8
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  #163   ^
Old Today, 08:46
BeachDonna BeachDonna is online now
Senior Member
Posts: 112
 
Plan: no specific plan
Stats: 177/147/147 Female 65 inches
BF:
Progress: 100%
Question

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5

10/01 - 142.5
10/02 - 142
10/03 - 142.5
10/04 - 142.5
10/05 - 142
10/06 - 142.5
10/07 - 142
10/08 - 141.5 New low!!!
10/09 - 142
10/10 - 141.5
10/11 - 141.5
10/12 - 142
10/13 - 142
10/14 - 141.5
10/15 - 141 New low!!!
10/16 - 140 New low!!!
10/17 - 140.5
10/18 - 141.5
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