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  #91   ^
Old Tue, Jul-24-18, 11:43
s93uv3h's Avatar
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Quote:
Originally Posted by Ms Arielle
I need to try this again-- where did you buy your starter? Cant remember the source, if you named it.
amazon link

The seller, MrandMrsKefir, includes a nice letter with instructions. And an email to ask questions!

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  #92   ^
Old Tue, Jul-24-18, 12:49
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 8,533
 
Plan: atkins
Stats: 247/218/153 Female 5'8"
BF:
Progress: 31%
Location: Massachusetts
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Quote:
Originally Posted by s93uv3h
amazon link

The seller, MrandMrsKefir, includes a nice letter with instructions. And an email to ask questions!



THank you.
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  #93   ^
Old Tue, Aug-07-18, 12:15
mike_d's Avatar
mike_d mike_d is offline
Grease is the word!
Posts: 8,309
 
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Kefir /kəˈfir/: Key-fer, Keff-er, Cuff-Ear, KeeeFear, Cape-Fear, Calf- Ear -- however you say it you're likely incorrect. Not to be confused with 'Kafir', the Islamic word.

https://www.youtube.com/watch?v=OBTJrSLwNPs

Kefear kufeer?

However you say it, my yearly dental checkup appointment went quick -- no staining, cavities or signs of gum disease now. Hygienist couldn't believe I am pushing 70 and used to have so many issues with my mouth.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134041/

Last edited by mike_d : Tue, Aug-07-18 at 12:27.
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  #94   ^
Old Tue, Aug-07-18, 14:25
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 2,089
 
Plan: Eat less, less often
Stats: 242.5/213/207 Female 66
BF:High wt, 276, 255
Progress: 83%
Location: Michigan U.P., USA
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I bought this from Amazon: https://www.amazon.com/Cultures-For...lk+kefir+grains

https://www.culturesforhealth.com/

Cultures for Health has an extensive and very helpful website. I figured they knew what they were doing. Several years later, still going strong. I make a half gallon at a time so I can fuss with it less often.
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  #95   ^
Old Tue, Aug-07-18, 18:10
GRB5111's Avatar
GRB5111 GRB5111 is online now
Posts: 2,373
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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My grains came from Fusion Teas - Amazon Marketplace. I believe mike_d gave me the source. At any rate, the grains were reasonably priced, healthy, and arrived promptly with instructions. They multiply quickly, so it only takes one shipment, and you'll be sharing them with friends shortly.
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