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  #166   ^
Old Sun, Nov-19-17, 05:19
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 2,089
 
Plan: Eat less, less often
Stats: 242.5/213/207 Female 66
BF:High wt, 276, 255
Progress: 83%
Location: Michigan U.P., USA
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Signs Your Nutrition Plan Is Working

"More Ways An Effective Nutrition Plan Changes You" is on page 2.

https://www.precisionnutrition.com/...working-3.2.pdf
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  #167   ^
Old Sun, Feb-11-18, 06:19
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 10,385
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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In a comment on goal weight in another forum, someone quoted Dr Stephen Phinney:

Quote:
I never tell anyone who asks me what they should weigh. 'Cos I donít know. If you want my secret to the right goal - Itís the weight you can get to without too much of a struggle, and when you get there still have a life. And you have to find that out for yourself.
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  #168   ^
Old Sun, Jul-29-18, 13:17
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,787
 
Plan: OWL
Stats: 177/148.6/135 Female 5'2"
BF:50.5/39/25
Progress: 68%
Location: Oregon, Los Angeles
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Quote:
Originally Posted by JEY100
This whole article condensed to a 4 minute video .
"Fat Cells are Like Water Balloons:Why the Scales are not your Friend on Ketogenic/Low Carb Diets"
https://m.youtube.com/watch?v=xF3rmi4DJAw


hahaha, Nurse Cindy! Love it. I'm gonna do like she says - try on a piece of clothing every week to see how it changes in fit, whether or not the scale moves.
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