Hi. I am relatively new to CAD. Began trying this for about two weeks. The last time I got on the scale I was the same from the week before. 146. I do want to suceed at this plan, but I don't understand some of you that say the carb cravings have gone away. I don't eat any carbs at lunch, so by the time I get home home for dinner, that is all I cqan think about!! ANyhow, I don't want to get on the scale, this week because I already jumped "off the wagon". Yesterday, I ate my reward meal as lunch and had a tuna fish salad with croutons and pretzels. That was ok. But dinner I was not supposed to have carbs and ended up eating a half a muffin and a piece of sourdough bread. Somedays I feel like I am not able to do this. I know 10 pounds isnt a large amount, but it is if you are on a plateu or fall of the program.