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Plan: Back with Atkins, works b
Stats: 196/151/145
BF:28/26/
Progress: 88%
Location: Buffalo, NY
Mary's Marathon
Well now that I have started this log, I am officially commited to an exercise program, even if it is only a walk everyday.
I have never been one to exercise, even told myself I am allergic to it!
As soon as I get up from this chair I am going to put on my cardio strides and go for a walk. I then have some heavy duty gardening planned for today. When I return I will enter my walk as a done deal and how I feel.
Plan: Back with Atkins, works b
Stats: 196/151/145
BF:28/26/
Progress: 88%
Location: Buffalo, NY
UGH
July was my post about how I was going to exercise...
Ok so yesterday I started Winsor Pilates. Felt good, at the end I almost thought "gee this is it???" Well today I found that I have muscles (sore muscles) in my fat gut!!! Now I'm not screaming sore, but certain movements remind me that I actually did something yesterday!!! This is good. I even think there is some muscle soreness in the legs (thighs to be exact) Nothing in the glutes but I will work that next.
Plan: Back with Atkins, works b
Stats: 196/151/145
BF:28/26/
Progress: 88%
Location: Buffalo, NY
3rd Day!
Well I'm on my 3rd day and counting of Winsor Pilates...
Man I feel terrific after the 20 minute work out. I will graduate when I've got this one down pat... lots to work on, there is a goal to achieve and I think that is what I like about them so much I am way down at the bottom, I feel results. As a matter of fact I even found I stepped it up a bit tonight... I'm so proud of myself.
Plan: Back with Atkins, works b
Stats: 196/151/145
BF:28/26/
Progress: 88%
Location: Buffalo, NY
Boy what a good girl I am...
Just did my Winsor Pilates today. I take the weekends off. Usually that is a huge downfall, but for the first time in my life I got right with it again today!!!