Wed 6/9 : Gym Logs Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Wed 6/9

My P.L.A.N.

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#1 ^

Old

Wed, Jun-08-05, 13:41

rgaldamez is offline

Senior Member

Posts: 432

Plan: Atkins
Stats: 258/258/150 Female 5' 6

Female 5' 6

BF:too much
Progress: 0%

Location: Los Angeles, California

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Wed 6/9

Today is Wendsday Jun9,2005.
Got to the gym at 5am
25min on treadmil 6iclb 3.5 speed best time ever
worked out my buns & thighs 12sets 5x each leg
worked on my abs for 15min focused on those love handles
tried a new machine today "The Row" machine is suppose to work out your back, and arms. Since I don't have any upper body streanth I think I'll make this machine part of my rutine.

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#2 ^

Old

Wed, Jun-15-05, 16:07

rgaldamez is offline

Senior Member

Posts: 432

Plan: Atkins
Stats: 258/258/150 Female 5' 6

Female 5' 6

BF:too much
Progress: 0%

Location: Los Angeles, California

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Wed Jun15, happy birthday to my son Chris he turned 14. Dang I'm getting old. T
readmil for 25mi 6incl 3.7speed.
Eliptical for 20min all butt and upper thigh.
Crunches 8reps of 12
Feeling good.

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