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  #121   ^
Old Fri, Sep-08-17, 16:18
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
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  #122   ^
Old Sat, Sep-09-17, 05:30
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
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  #123   ^
Old Sun, Sep-10-17, 03:41
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
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  #124   ^
Old Mon, Sep-11-17, 04:49
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.

2017: 3,196,463 steps equ to 1,356.17 miles; Rebound 83/235.
Most steps in a day: 40,059 on 20/06/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #125   ^
Old Mon, Sep-11-17, 06:51
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
Sept 10 - 17521
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  #126   ^
Old Mon, Sep-11-17, 19:27
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

D'oh! I just noticed that in my previous September posts I somehow thought it was March! Sigh. Back to September now, Rozzie!

1/9: 11482
2/9: 2421
3/9: 8421
4/9: 10788
5/9: 2249
6/9: 5587
7/9: 10854
8/9: 11285
9/9: 10887
10/9: 11578
11/9: 3261
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  #127   ^
Old Tue, Sep-12-17, 07:04
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Sept 01 -- 3,475
Sept 02 -- 2,416
Sept 03 -- 5,463
Sept 04 - 12,107
Sept 05 -- 9,205
Sept 06 -- 3,954
Sept 07 - 11,338
Sept 08 - 12,539
Sept 09 -- 4,546
Sept 10 -- 4,166
Sept 11 - 13,642
Sept 12 -- 5,871

Last edited by khrussva : Wed, Sep-13-17 at 06:26.
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  #128   ^
Old Tue, Sep-12-17, 07:29
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
Sept 10 - 17521
Sept 11 - 18498
Reply With Quote
  #129   ^
Old Wed, Sep-13-17, 06:19
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
Sept 10 - 17521
Sept 11 - 18498
Sept 12 - 17205
Reply With Quote
  #130   ^
Old Thu, Sep-14-17, 07:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Sept 01 -- 3,475
Sept 02 -- 2,416
Sept 03 -- 5,463
Sept 04 - 12,107
Sept 05 -- 9,205
Sept 06 -- 3,954
Sept 07 - 11,338
Sept 08 - 12,539
Sept 09 -- 4,546
Sept 10 -- 4,166
Sept 11 - 13,642
Sept 12 -- 5,871
Sept 13 -- 5,084
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  #131   ^
Old Thu, Sep-14-17, 07:46
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
Sept 10 - 17521
Sept 11 - 18498
Sept 12 - 17205
Sept 13 - 14476
Reply With Quote
  #132   ^
Old Fri, Sep-15-17, 04:20
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
Sept 10 - 17521
Sept 11 - 18498
Sept 12 - 17205
Sept 13 - 14476
Sept 14 - 13706
Reply With Quote
  #133   ^
Old Fri, Sep-15-17, 06:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Sept 01 -- 3,475
Sept 02 -- 2,416
Sept 03 -- 5,463
Sept 04 - 12,107
Sept 05 -- 9,205
Sept 06 -- 3,954
Sept 07 - 11,338
Sept 08 - 12,539
Sept 09 -- 4,546
Sept 10 -- 4,166
Sept 11 - 13,642
Sept 12 -- 5,871
Sept 13 -- 5,084
Sept 14 - 14,167
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  #134   ^
Old Sat, Sep-16-17, 11:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.

2017: 3,364,090 steps equ to 1,427.27 miles; Rebound 83/235.
Most steps in a day: 50,2190 on 13/09/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #135   ^
Old Sat, Sep-16-17, 11:11
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
Sept 10 - 17521
Sept 11 - 18498
Sept 12 - 17205
Sept 13 - 14476
Sept 14 - 13706
Sept 15 - 17348
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