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  #1   ^
Old Thu, Aug-05-10, 14:34
JalizaRose JalizaRose is offline
New Member
Posts: 4
 
Plan: South Beach
Stats: 197/189/145 Female 5' 7"
BF:
Progress: 15%
Default Messed up in Phase 1

I am on day 8 of Phase one. I have followed it religiously up until this point.
Today a coworker offered me some grapes. I took a handful without even thinking about it. Eek!!
Did I just completely screw up my blood sugar? Will I need to start over?

Thanks!
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  #2   ^
Old Thu, Aug-05-10, 15:09
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

Quote:
Originally Posted by JalizaRose
I am on day 8 of Phase one. I have followed it religiously up until this point.
Today a coworker offered me some grapes. I took a handful without even thinking about it. Eek!!
Did I just completely screw up my blood sugar? Will I need to start over?

Thanks!

Hi and welcome!
In my experience, a small error like that is not a good enough reason to start over. So unless you want to start over, i'd just keep moving forward.
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  #3   ^
Old Thu, Aug-05-10, 15:58
JalizaRose JalizaRose is offline
New Member
Posts: 4
 
Plan: South Beach
Stats: 197/189/145 Female 5' 7"
BF:
Progress: 15%
Default

Thanks! That's good to hear. I was worried about having to restart because of the health concerns Dr. A. brings up about staying on Phase 1 for more than 2 weeks.

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