Cardio: Intervals with Annie in Manoa.

Man, I really blew week 5. Skipped 3 workouts, ate chips and chocolate. Got completely off track. But I'm back today. Did a killer LBWO, and am eating clean, drinking water. I've already peed like 10 times!

3 kisses coming!

UBWO at lunch

Could not, I repeat, could NOT get out of bed this morning. I'm still really sore from my LBWO on Monday, and have been sleeping like a Rock. Literally, didn't even hear the alarm go off.

So, I did my UBWO today during my lunch break. It was a little rushed...I skipped my back, but everything else went great.

I'm totally stressed at work. The conference is in 10 days. So, I've been emotionally eating cinnamon buns that are strategically placed around the office. I try to resist, but have given in two days in a row to the cinnamon bun temptations!! Thank GOD I ate the last one

My nutrition, as usual, is less than stellar. I keep saying I'm going to clean it up...but I don't. My workouts are intense, and I look and feel great, but I know I could do better if I just ate less junk.

Tomorrow is a new day, and there are no more cinnamon buns. That counts for somethin...

I WILL DO MY INTERVALS TOMORROW NO MATTER WHAT! I WILL SPRINT!

Cardio on the street with Annie...

Got a heart rate monitor to help keep me motivated during my cardio. LOVE IT! How nifty!

So, here is a summary of my workout...

Time: 20:49
Average Heart Rate 151
In Zone: 16:09
KCal: 193
BMI 25.7 Overweight

Did my LBWO today, since I'm totally off schedule, and f**ing this whole program up by not sticking to it by the book, but oh well, life moves on.

The LBWO was great! And I wore my heart rate monitor to see what kind of zone I'm in while I'm lifting.

Here are the results of my workout:
Time: 51 minutes 34 seconds (Did 10 minutes of Intervals after my weight workout.)
Average Heart Rate: 141 (Woo Hoo!)
Time In Target Zone: 41 minutes 17 seconds
Calories burned: 425 (wow!)
BMI= 25.7 Overweight...of course


Can I make it through my day tomorrow and be a good little BFL girl? I think I can, I think I can...in fact, I'm gonna go put a sweet potato in the oven right now...

kisses,
beth

HulaGirl

It's not the end of the world if we mess up once in a while. All we can do is just move on.

I too have been faltering on my BFL program for the last week. I have not seen the results that you have gotten after only four weeks (quite impressive, you look mahvelous) but I am me and you are you.

I just keep going because quite frankly even if I don't think I see results, everyone else does and I feel fantastic!

Hang in there!

I can't believe I haven't updated since Sept. 23. That is exactly one week before my big conference on the Big Island, and just about the time that the weeks of guests showed up to screw up both my diet and my workout schedule!

We have only had 1 car for almost a month, which means no morning workouts for me. Honestly, I think I've worked out twice in the last 2 1/2 weeks. But I was back in the gym today, and feeling great.

I have 6 weeks before I go home for Thanksgiving, and I'm ready to hit the gym hard, and stay away from JUNK. I WILL do it. My goal is to lose 10 pounds by the time we get on the plane. Or to at least drop a pant size or a couple of inches in my waist.

I'll keep you posted.

It's good to be home alone! And great to be back on track.

I have the NYC Ballet Workout too. I Love it.
Its great for building lean muscle without bulkiness.