Sat, Apr-02-11, 08:22
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Senior Member
Posts: 200
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Plan: WAPF
Stats: 000/000/000
BF:0%/0%/0%
Progress: 163%
Location: Olathe, Kansas
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http://www.ncbi.nlm.nih.gov/pubmed/14506615
"CRP showed a strong and negative association with high-density lipoprotein (HDL)-cholesterol"
E.g. the less CRP the higher the HDL.
And seeing as inflammation is the real cause of heart disease, CRP should be lowered.
If you look at the ATTICA trials, choline and TMG show great promise in lowering C-reactive Protein, thus increasing HDL. Dosages would probably be something like no less than 600mg of choline and 8 grams of TMG. Vitamin C in megadoses (1-5grams) and Ubiquinol ~ 100mg shows promise as well.
Cytokines such as TNF-a and IL-6 illicit the release of C-reactive protein, thus lowering them (some examples would be milk thistle, r lipoic acid, curcumin, quercetin, vitamin k2 [MK-7], and lactoferrin) would almost undoubtedly lower C-reactive protein.
Also get the hs-CRP test done. Which is the test I find to be more causal than cholesterol by leaps and bounds.
Last edited by Jay1988 : Sat, Apr-02-11 at 11:00.
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