Shawn's Exercise Journal : Gym Logs Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Shawn's Exercise Journal

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Sun, Jul-18-04, 13:59

~Shawn~ is offline

Registered Member

Posts: 70

Plan: low carb
Stats: 150/135/120 Female 5 foot 2 inches

Female 5 foot 2 inches

BF:
Progress: 50%

Default

Shawn's Exercise Journal

Exercise schedule:

Yoga and free weights:

Monday, Wednesday and Friday

Running and yoga/stretch:

Tuesday, Thursday Saturday and Sunday

Ran 1.5 miles this morning (would have ran longer if I had started out earlier)
yoga/stretch 15 minutes

Back on induction for two weeks.

Breakfast: 3 scrambled eggs and 6 pieces of bacon
Coffee w/heavy cream

Dinner: Stir fry chicken w/zuccini and onion

lots and lots of water

Last edited by ~Shawn~ : Sun, Jul-18-04 at 19:53.

Reply With Quote

Sponsored Links

#2 ^

Old

Mon, Jul-19-04, 21:17

~Shawn~ is offline

Registered Member

Posts: 70

Plan: low carb
Stats: 150/135/120 Female 5 foot 2 inches

Female 5 foot 2 inches

BF:
Progress: 50%

Default

30 minutes of power yoga (The Firm)

40 minutes lifting 8 - 10 pound weights. (John Basedow)

Reply With Quote

#3 ^

Old

Thu, Jul-22-04, 19:41

~Shawn~ is offline

Registered Member

Posts: 70

Plan: low carb
Stats: 150/135/120 Female 5 foot 2 inches

Female 5 foot 2 inches

BF:
Progress: 50%

Default

Only ran 2 miles this morning...I really need to get up earlier.

Reply With Quote

#4 ^

Old

Fri, Jul-23-04, 20:39

~Shawn~ is offline

Registered Member

Posts: 70

Plan: low carb
Stats: 150/135/120 Female 5 foot 2 inches

Female 5 foot 2 inches

BF:
Progress: 50%

Default

30 minutes of yoga

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Amount of exercise said key in cutting cholesterol	doreen T	Cholesterol, Heart Disease	1	Mon, Oct-24-11 10:22
AM Cardio on an Empty Stomach	fern2340	Beginner/Low Intensity	235	Tue, Jan-12-10 16:42
Target Heartrates for Fat Burning in the Obese	ValerieL	Beginner/Low Intensity	3	Fri, Nov-14-03 09:05
Laura's Exercise Journal	LauraVonk	Gym Logs	2	Mon, Sep-30-02 21:39

All times are GMT -6. The time now is 13:29.