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HI all. Been on a low card diet for 7 weeks. Lost 13.5 the first three weeks. Nothing since. I started an egg fast today. I hope it pulls me out of my stall. I still have 25 lbs to go. Wish me luck!
Thanks all !
Janet- Thank you for that too, I needed it. It makes sense now.
I have lost 4 lbs over the 3 day egg fast that was suggested to me. Maybe that helped, maybe not, maybe it is just more water or glycogen. Who knows, but it was nice to see the scale move after 6 weeks. I can see a thinner face and smaller belly. THAT is what I will use as my scale for now on !
Great! Sounds like you are getting close to "Onederland". You can update your weight stats on your profile at User CP. But one of the best indications of progress is waist size...that smaller belly means less harmful visceral fat and more health.