12/1 227.2
12/2 228
12/3 228.2
12/4 227.8
12/5 227.6
12/6 227.6
12/7 227.8
12/8 228
12/9 228.2
12/10 228.8--->Ugh. I knew those low carb tortillas were too good to be true!!!
12/11 228.6
12/12 226.6
12/13 226
12/14 225.6
12/15 226.4
12/16 225.4
12/17 224.2
12/18 224.6
12/19 224.4
12/20 224.2
12/21 224.4
12/22 224.2
12/23 223.2
12/24 222.8
12/25 223.2
12/26 223.6
12/27 223
12/28 223
12/29 222.2
12/30 222.2
12/31 222.2

12/1-314.2
12/2-315.6
12/3-314.2
12/4-312.0 tom
12/5-309.2 tom
12/6-308.6 tom
12/7-308.0 tom
12/8- 307.2
12/9-306.8
12/10-305.8
12/11-306.0
12/12-305.0
12/13-305.0
12/14-304.4
12/15-303.0
12/16-301.8
12/17-301.0
12/18-303.8?
12/19-304.0
12/20-304.8 WT..???
12/21-12/26-DNW
12/27- 314.4
12/28-DNW
12/29-314.4
12/30-313.0
12/31-309.4
I got down to the lowest weight I've been in years during the early part of this month. I'll have to plan the holiday season a lot better next year. Happy New Years Eve Ladies!

Dec. 01. Sun : 214,5 | 45% |
Dec. 02. Mon : 213,5 | 46% |
Dec. 03. Tue : 215,5 | 44% |
Dec. 04. Wed : 212,5 | 45% |
Dec. 05. Thu : 212,0 | 45% |
Dec. 06. Fri : 211,5 | 45% | Graduation party, mostly legal choices but rather much and rather late.
Dec. 07. Sat : 213,5 | --- | Travel scales, hence no bf measurement. Family celebration. Mostly legal choices.
Dec. 08. Sun : 215,0 | 44% | Another celebration. Lots of bad carbs. Back on track tomorrow.
Dec. 09. Mon : 215,5 | 44% |
Dec. 10. Tue : 215,5 | 44% |
Dec. 11. Wed : 212,5 | 45% |
Dec. 12. Thu : 211,5 | 44% |
Dec. 13. Fri : 212,0 | 44% | even more celebrations ahead.
Dec. 14. Sat : 214,5 | 44% | choir christmas party with buffet. Legal choices, no cheats, no dessert but very late eating
Dec. 15. Sun : 214,5 | 42% | continued: a lot of legal choices from the buffet, skipped dinner
Dec. 16. Mon : 211,5 | 44% | back at my low
Dec. 17. Tue : 210,0 | 44% | next milestone
Dec. 18. Wed : 211,5 | 44% |
Dec. 19. Thu : 209,0 | 44% |
Dec. 20. Fri : 210,5 | 44% | good choices yesterday but ate very late last night
Dec. 21. Sat : 212,0 | --- | Travel scales, hence no bf measurement. We ate until very late at night.
Dec. 22. Sun : 211,5 | 43% | we ate very late
Dec. 23. Mon : 212,5 | 42% | we ate very late
Dec. 24. Tue : 213,5 | 43% | we ate very late
Dec. 25. Wed : 214,5 | 44% | this is my "claimed weight" so I definitely will not go beyond this.
Dec. 26. Thu : 211,0 | 45% |
Dec. 27. Fri : 210,5 | 44% |
Dec. 28. Sat : 209,0 | 44% | so happy that this year maintenance over the holidays actually is working.
Dec. 29. Sun : 209,0 | 45% |
Dec. 30. Mon : 208,0 | 45% |
Dec. 31. Tue : 209,0 | 45% |
.
Dec. Max: ...... 215.5
Dec. Min: ...... 208
Dec. Goal: ..... 207.0 missed by one pound, but I'm not complaining
Dec. total loss: 7.5 lbs
.

Thank you everyone for this wonderful forum and all the inspiration.
It sure helped me to stay focused.

Kosmo and Ivegotthis, sometimes it is just not possible to stay clean
(depending on the individual situation and circumstances),
but it is great you stayed here nevertheless.

Don't beat yourselves up and don't be angry at yourselves.
Just be ready for a fresh new start.

Actually the gain might give you a great headstart for any new challenges to come.


Parismama, for tonight I will have the very same strategy.
There will probably not be many good choices available,
but I'll try to stay away from any sugars.
No limit on veggies, cheese and meat (if there is any).

Have a great new years eve everybody.
.

12/1-189
12/2-189
12/3-188.2
12/4-187
12/5-187.6
12/6-188.2 just waiting for the whoosh....
12/7-187.9
12/8-187.0
12/9-187.0
12/10-187.9 this is getting old......
12/11-187.2
12/12-186.2
12/13-187.2
12/14-188 ....I forgot and weighed after breakfast. TOM
12/15-186..... Can you say dehydration.... Had several drinks last night. I'm sure this will go up as I drink massive amounts of water today!! TOM
12/16-185.8 TOM
12/17-185 TOM
12/18-184.2 TOM
12/19-183.6 nice swoosh this week!! I was definitely due for one!!
12/20-183.6
12/21-182.4
12/22-181.2 holy moly!!! Lol will it stick?? Had a cpl drinks last night. It's the last party!!!
12/23-183 Drank a LOT of water today! and ate good to recover from the alcohol
12/24-182.4
12/25-181.8
12/26- well I guess I missed a day. lol
12/27-181.5
12/28-181.4
12/29-180.8
12/30-181.2
12/31-180.8 !!! What a way to end the new year!!


I hope everyone has a fabulous New Years Eve!! The important thing is to stay focused!! Being here is half the battle!! Lets kick it up tomorrow!!

2013.12.01 -- 256.8
2013.12.02 -- 259.4
2013.12.03 -- 257.0
2013.12.04 -- 259.0
2013.12.05 -- 255.4
2013.12.06 -- 254.6
2013.12.07 -- 256.4
2013.12.08 -- 260.0
2013.12.09 -- 259.2
2013.12.10 -- 256.8
2013.12.11 -- 257.0
2013.12.12 -- 254.8
2013.12.13 -- 254.8
2013.12.14 -- 256.6
2013.12.15 -- 256.8
2013.12.16 -- 255.8
2013.12.17 -- 257.2
2013.12.18 -- 255.2
2013.12.19 -- 254.8
2013.12.20 -- 257.2
2013.12.21 -- 255.4
2013.12.22 -- 257.2
2013.12.23 -- 257.4
2013.12.24 -- 256.8
2013.12.25 -- 257.4
2013.12.26 -- 259.8
2013.12.27 -- 260.8
2013.12.28 -- 258.2
2013.12.29 -- 257.4
2013.12.30 -- 257.2
2013.12.31 -- 258.2

Thank you, Aby!

Chantell, congratulations!!


12/01 270.0
12/02 272.4
12/03 271.4
12/04 270.6
12/05 269.8
12/06 269.2
12/07 270.0
12/08 272.0 Guess who indulged in carbs last night?
12/09 271.6
12/10 271.4 TOM
12/11 271.8 TOM
12/12 272.8 TOM Meh
12/13 271.8 TOM
12/14 272.0
12/15 273.2
12/16 273.0
12/17 271.6
12/18 DW-out of town
12/19 Forgot to weigh for the first time in IDK how long! :-O
12/20 273.8 Yup. Holidays are here!
12/21 275.8
12/22 275.4
12/23 274.2
12/24 274.6
12/25 277.4 Lol!
12/26 278.4
12/27 277.4
12/28 277.4
12/29 277.2
12/30 279.2 OMG
12/31 278.6

12/1 - 216.6 Goal for month 209.8
12/2 - 216.6
12/3 - 216.4
12/4 - 216.0
12/5 - 217.0 ??
12/6 - 216.6
12/7 - 217.6
12/8 - 217.4
12/9 - 218.0 Day 1 elimination diet ended up with 1180 cals and 54 carbs
12/10-216.6
12/11-218.0
12/12-218.0 Back on induction
12/13-219.0
12/14-219.8 Started clean induction day 1
12/15-217.6 Clean induction day 2
12/16-216.4 Looks like I will have a clean induction day 3. The first three days are always the hardest for me.
12/17-216.6 Craving sweets last night so I had some tuna fish with mayo and that took care of the problem. Guess I need to keep my protein up.
12/18/-218.8
12/19-220.0
12/20-220.0
12/21-219.6
12/22-220.6
12/23-??? Forgot to write it down
12/24-219.6
12/25-219.4
12/26-220.4
12/27-219.6
12/28-219.6
12/29-219.6
12/30-219.6 Hopefully I'm getting ready for a drop!?
12/31-221.2 That's what a couple slices of bread will do to me!!!

Looking forward to a new year and more progress!!

11/30 150.0
12/01 149.6
12/02 148.8 - 3.2 pounds until I reach a healthy BMI! And I will hit it this month!
12/03 149.2
12/04 148.4
12/05 149.6
12/06 149.4
12/07 148.0
12/08 146.6 that puts me exactly at a healthy BMI! Let's see if it sticks
12/09 147.4
12/10 147.2
12/11 146.8
12/12 146.4
12/13 146.6
12/14 147.0
12/15 146.6
12/16 148.8 dressed and after coffee
12/17 147.0
12/18 146.0
12/21 146.6
12/24 145.8 dressed
12/25 144.2
12/26 142.0
12/30 142.2
12/21 142.6

12/2-201
12/3-201.2
12/4-201.4
12/5-201.8
12/6-201.6
12/7-201
12/8-200
12/9-199.4
12/10-198.6
12/11-197.6
12/12-197.8
12/13-197.6
12/14-198 (tom)
12/15-197.8 (tom)
12/16-197(tom)
12/17-197.6 (tom)
12/18-197.6 (tom)
12/19-198(tom)
12/20-196.8
12/21-194.6
12/22-194.4
12/23-194.4
12/24-194.5
12/25-194.4
12/26-195.2 (gave in and ate some pumpkin pie, and some home made bread )
12/27-196...I hate those pesky carbs Probably won't be any better this weekend as I have a funeral out of state to attend...will check back in when I get home on Monday!!
12/28-DNW
12/29-DNW
12/30-195.2 Was out of town this weekend for a funeral...guess I didn't do too bad!!! I was worried though
12/31-195.4

well...so far this year I have been very pleased and thankful with my progress...I look forward to going into next year and the weight continuing to go bye bye!!!

Hope all of you have a wonderful and safe New Years Eve!!!
See you next year!!!!!

12/1 - 214.4
12/2 - 212.4
12/3 - 213.6
12/4 - 211.8
12/5 - 211.4
12/6 - 212.8
12/7 - 212.8
12/8 - 210.8
12/9 - 212.2 tom
12/10 - dnw
12/11 - 212.6
12/12 - 211.2 Yay! hope it sticks this time!
12/13 - 211.2
12/14 - 212
12/15 - 211.2
12/16 - 211.2
12/17 - 213.2
12/18 - 210.2
12/19 - 208.6
12/20 - 209.2
12/21 - 208
12/22 - dnw (lost power)
12/23 - dnw (lost power)
12/24 - dnw (lost power)
12/25 - dnw - forgot
12/26 - 209
12/27 - 209.2
12/28 - 210
12/29 - 211.2
12/30 - 211.2
12/31 - 209.2 Great end to the year! 5 pound loss for the month of December.

Congrats to all of us! Happy New Year! Looking forward to a successful 2014

Dec. 9: 215 lbs
Dec. 10: 214 lbs
Dec. 11: 214 lbs
Dec. 12: 214 lbs
Dec. 13: 214 lbs
Dec. 14: 212 lbs
Dec. 15: 213 lbs
Dec. 16: 214 lbs (ate 10 g over my carb target and 5% over my target caloric intake/RDI )
Dec. 17: 213 (ate under my daily caloric intake by default. Very busy yesterday)
Dec. 18: 212.5 lbs
Dec. 19: 213.5 lbs
Dec. 20: 213.5 lbs
Dec. 21: 213 lbs (I feel TOM just around the corner)
Dec. 22: 213 lbs
Dec. 23: 212 lbs
Dec. 24: 212 lbs
Dec. 25: 212 lbs (Although I weighed daily, I was unable to enter my weight over the past few days because of no internet connectivity - we are back online now)
Dec. 26: DNW
Dec. 27: DNW
Dec. 28: 215 lbs (There goes the overindulgence during the holiday - ate low carb but ate waaay too much. Back to basics!)
Dec. 29: 215 lbs
Dec. 30: 216 lbs
Dec. 31: 216 lbs

209.2 Dec 1
209.6 Dec 2
209.6 Dec 3
210.0 Dec 4
209.2 Dec 5
208.6 Dec 6
208.2 Dec 7
208.4 Dec 8
208.4 Dec 9
208.4 Dec 10
207.0 Dec 11
205.6 Dec 12
205.6 Dec 13
205.2 Dec 14
205.0 Dec 15
205.2 Dec 16
204.2 Dec 17
204.6 Dec 18
204.6 Dec 19
206.0 Dec 20
206.2 Dec 21
206.4 Dec 22
207.6 Dec 23
208.0 Dec 24
209.2 Dec 25
209.6 Dec 26
209.4 Dec 27
207.2 Dec 28
206.6 Dec 29
207.2 Dec 30
207.2 Dec 31
207.6 Jan 1

Dec. 9: 215 lbs
Dec. 10: 214 lbs
Dec. 11: 214 lbs
Dec. 12: 214 lbs
Dec. 13: 214 lbs
Dec. 14: 212 lbs
Dec. 15: 213 lbs
Dec. 16: 214 lbs (ate 10 g over my carb target and 5% over my target caloric intake/RDI )
Dec. 17: 213 (ate under my daily caloric intake by default. Very busy yesterday)
Dec. 18: 212.5 lbs
Dec. 19: 213.5 lbs
Dec. 20: 213.5 lbs
Dec. 21: 213 lbs (I feel TOM just around the corner)
Dec. 22: 213 lbs
Dec. 23: 212 lbs
Dec. 24: 212 lbs
Dec. 25: 212 lbs (Although I weighed daily, I was unable to enter my weight over the past few days because of no internet connectivity - we are back online now)
Dec. 26: DNW
Dec. 27: DNW
Dec. 28: 215 lbs (There goes the overindulgence during the holiday - ate low carb but ate waaay too much. Back to basics!)
Dec. 29: 215 lbs
Dec. 30: 216 lbs
Dec. 31: 216 lbs
Jan. 1: 215 lbs

edit: moved to the January Thread

Hi all! Please join us on the January thread:

http://forum.lowcarber.org/showthread.php?t=457298