No breakfast yesterday, I was still full from the overeating on-plan foods at the superbowl party the day before.

Today I will likely skip breakfast, but if I get hungry I will have a can of kippers.

Three eggs, spinach and rhubarb. The spinach and rhubarb mixed with some splenda taste good together. Don't look directly at it while eating.

!!! so good!!

early: 4 strawberries, later Omelette w/ "fines herbs", homemade frappe

1 egg/veggie/sausage breakfast bar and 1 oz. half and half with my coffee. I have finally found the version of the bars that my dh and I like best, will make this way from now on (has mushrooms, scallions and mini bell peppers in orange, yellow and red).

Made a Leek Frittata, been eating that all week for breakfast. The usual herb tea and homemade frappe.

Chicken thigh, vegetables and noodles. 05:00, mmm...

Looks good, Thud!

Orange, waited - last piece of Leek Frittata with a little mayo. Decaf and HC.

Made an Egg Souffle (it's just an egg casserole really) with celery root and onion, had an extra 2 egg whites, so it's really light and fluffy. Herb tea, homemade frappe.

9:30 am, 2 1/2 hours after getting up: protein shake w/ nothing else.

11:30 am, 4 whole eggs scrambled w/ no additives.

1 boiled egg and mild cheddar cheese

an orange early - hours and hours later a few pieces of Kerrygold Dubliner cheddar... Just not hungry on Saturdays, it seems. Herb tea.

Orange early, hours later I had some of the corned beef, onions, carrot and celery root I made in the crockpot overnight.

I made what was supposed to be "cottage cheese eggs" on buttered toast - used an oopsie with melted butter for the toast and the recipe is a from a little cookbook from Scotland - cottage cheese is a farmer style cheese scrambled with a little beer, Worchestershire, cayenne and I used baby bels that worked great. I like it!

I brewed up a 20 oz. cup of coffee put in 2 oz. half and half, and heated up a slice of my spinach cheese casserole, dashed some sugar-free hot sauce atop.