Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #91   ^
Old Tue, Mar-21-17, 06:34
mviesprite's Avatar
mviesprite mviesprite is online now
Senior Member
Posts: 11,178
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
Default

Ken that you are doing this at all - 2 years in a row - is great.
Good luck on race day!
Kat
Reply With Quote
Sponsored Links
  #92   ^
Old Mon, Mar-27-17, 06:38
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,188
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Thanks for the encouragement, Kat. The 10K is less than a week away now. I'm a little lighter, I'm in slightly better shape, but I'm a little older. I should beat my time from last year if I don't wimp out.

I ran 5 miles yesterday and that will be my last longer run before Saturday's race. The first mile or two was the hardest and he slowest pace. After that it got easier and my pace picked up. I could have gone the whole 6.2 miles of a 10K and did walk it out to that distance warming down. But 5 miles was enough. I want to be fully recovered by race day. I may jog a mile or two on Tuesday just to stay fresh and perhaps work on that starting pace.

Kelsey is coming back from college this Friday to join me. 3 of her friends (including a new BF) will be coming down too to root her on and hang out for the weekend. That should be interesting.

Our starting time for the race has been posted: 9:14am. I'm several waves ahead of where I started last year. Hopefully that will result in fewer walkers to weave around. The forecast at this point is 72 degrees and clear for that day. Warmer than last year, for sure. It should be a good day to run.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:59.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.