Sun, Mar-12-17, 14:41
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Hi Meghan, welcome to the board.
Twice a week probably won't hurt. One caution with the sweetener, the packets of powder usually contain about 0.8 grams of carbohydrate, so do count that.
The nut milk is "technically" a no-no, but probably only because the stuff wasn't common in the marketplace when Atkins wrote his books. Just make sure to get the sugar free stuff, it should say a gram or less carbohydrate per cup.
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