Had an awsome workout tonight. Here's how today went:
5:45 am. 48 mins (lets just call it 50) moderate cardio!
5:00 pm. 10 mins warm up cardio then Back/Chest/Tris & Bis
Back:
Wide grip lat pull downs, 6 sets of 10, 65 lbs, 45 secs between sets
Pushups (the guy type ), 5 sets of 10 reps, 45 secs between sets
Chest:
Barbell chest press, 6 sets of 10 reps, 65 lbs, 45 SBS
Incline flyes, 5 sets of 12 reps, 30 lbs, 45 SBS
Tris:
Skull crushers, 5 sets of 10 reps, 30 lbs, 45 SBS
Kickbacks, 4 sets of 12 reps, 15 lbs first 2 sets, 10 lbs last 2 sets, 4SBS
Bis:
EZ curls, 5 sets of 10 reps, 30 lbs, 60 SBS
Concentration curls, 4 sets of 10 reps, 12 lbs, 45 SBS
Stretching, glutamine, whey protein & rockets baby, rockets!
Nat