Volumetrics is the eating plan designed by nutritionist Barbara Rolls. While the idea sounds awfully basic... eat foods with lots of volume to feel full.. I really love her execution of the idea. I have the book which has tons of recipes that all sounded really good. Plenty are low-carb friendly or adaptable.

In particular I've tried the tuna salad, which involves adding a bunch of tomatoes, onion, spinach, olives and white beans, along w/a little moisture and olive oil, to a can o' tuna. Plus some mustard, garlic, etc. It made a humongous and really tasty salad and I'll probably never go back to regular old tuna salad again.

Anyone else tried her recipes? What did you like? (Or what sounds like a similar dish w/lot of volume but not a lot of carbs.. or for that matter.. cals.. if you watch both?)