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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Sun, Sep-17-17, 21:05
SGG2017's Avatar
SGG2017 SGG2017 is offline
Registered Member
Posts: 34
 
Plan: Atkins, IF
Stats: 266/253.4/150 Female 5'1" inches
BF:
Progress: 11%
Location: Florida
Lightbulb Newly Registered Member

Hello, All!

I say newly registered because I've been reading here for years and the experiences and advice of the members here helped me lose alot of weight. Unfortunately, I found that weight again.

I have lost and gained the same amount of weight since I first followed Dr. Atkin's advice in 2002. Based on my last attempt, I found that I need to be accountable and need to read here EVERY day. Logging my food intake was helpful in the past and I look forward to learning how to use myplan.

Thanks to everyone who has posted here!
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  #2   ^
Old Mon, Sep-18-17, 00:58
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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Well, now you are "official", greetings and best wishes for your journey.
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  #3   ^
Old Mon, Sep-18-17, 03:07
zoogirl's Avatar
zoogirl zoogirl is offline
Senior Member
Posts: 1,910
 
Plan: atkins 20
Stats: 127.6/111/110 Female 5' 2"
BF:
Progress: 94%
Location: Canada
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Hey and welcome SGG2017, you have made a very wise choice, I for one agree, keeping a journal is very helpful, and recording EVER single thing that you eat is also IMO extremely useful, I used my plan and it is OK, but I now use the meal tracker on the Atkins website, it is soooo much easier, user friendly, and because I am a bit of a computer idiot, I like easy...lol

All the best to you, please stop by my journal sometime and meet me, I love company. Remember, one day at a time, celebrate small victories, have a positive day, ttyl
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  #4   ^
Old Mon, Sep-18-17, 04:35
minniesoda's Avatar
minniesoda minniesoda is offline
Senior Member
Posts: 203
 
Plan: aitkinish
Stats: 172/140/120 Female 5'3
BF:
Progress: 62%
Location: Minnesota
Default

Hi and welcome to coming out.
I am the same that I NEED to read here every day.
The inspiration I get is invaluable.
Kim
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  #5   ^
Old Mon, Sep-18-17, 06:25
SGG2017's Avatar
SGG2017 SGG2017 is offline
Registered Member
Posts: 34
 
Plan: Atkins, IF
Stats: 266/253.4/150 Female 5'1" inches
BF:
Progress: 11%
Location: Florida
Default

Thank you all for a warm welcome!

~zoogirl: I'll check out the Atkins 'myplan'. Thanks for the info!

Wow! All of you have made great progress! I'm inspired for sure!
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  #6   ^
Old Mon, Sep-18-17, 08:02
SuzyQ0902 SuzyQ0902 is offline
Senior Member
Posts: 687
 
Plan: LCHF/IF
Stats: 268.8/242.4/140 Female 5'6"
BF:
Progress: 20%
Location: Texoma
Default

Hi, there!

I've done the same thing - lost weight successfully, then gained it back - twice!
I think I've got the right mindset now to continue this WOE for the rest of my life (I hope!).

This place is great for support and for information. Best wishes to you!

SuzyQ
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  #7   ^
Old Tue, Sep-19-17, 05:49
ketopaul's Avatar
ketopaul ketopaul is offline
Registered Member
Posts: 25
 
Plan: keto
Stats: 242/233/187 Male 180cm
BF:
Progress:
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I must say, I've checked plenty of other forums to find a quality community and they don't compare to this place! So, welcome from a fellow newbie
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