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  #436   ^
Old Thu, Jul-19-18, 13:41
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 874
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
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[B]great news have influenced my son into going on keto too. He has at least 100 pounds to lose. I'm so happy he is taking this seriously. Unfortunately it is despite his wife who is hooked on low-fat. I will keep praying for his situation. I'm getting better walking, I can walk without a walker as long as I'm in the house. Baby steps
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  #437   ^
Old Fri, Jul-20-18, 05:02
SilverEm SilverEm is offline
Senior Member
Posts: 1,007
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Judy, nice job on walking without the walker. I'm glad your son in going LC. Yes, prayers. Hope your day is going nicely.


Lulumae, best wishes to you for a lovely day.

My food plan is mostly alright. I need to make myself go to the mall to walk. Too hot to walk outside. I'm good about doing my modified Callanetics and stretches every day.
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  #438   ^
Old Yesterday, 15:44
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 874
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

Good news, I have been able to do a modified version of my Zumba routine. I am definitely getting back in the swing of things. Now when I get the other hip done I'll be back down for awhile again. Hopefully not for very long.

My son has lost 10 pounds already. I'm so happy for him. Also he has more energy and have been getting up extra early in the mornings.
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  #439   ^
Old Today, 09:05
janetkind janetkind is online now
Senior Member
Posts: 457
 
Plan: my own ~ fasting.
Stats: 178/120/110 Female 4ft.11
BF:
Progress: 85%
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Great on your son and also you.
It is a long road, with slips and falls.{Im there now and seem s like I can Not get back and Stay on track.
I did so great for 5 years. But this year,I seem like I lost it.
Maybe if I come here and see how will you are doing.I can get back.
I need to get back into Detoxing and also exercising and watching cals and those bad carbs. Maybe 1or 2 days of I fasting will help move scale down.
Have a great day/
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  #440   ^
Old Today, 10:27
janetkind janetkind is online now
Senior Member
Posts: 457
 
Plan: my own ~ fasting.
Stats: 178/120/110 Female 4ft.11
BF:
Progress: 85%
Default

Jmh'
I was looking at your profile, We close in age by 1 year.
It seems that we have been doing this>road to health and weight loss for few years.
I need as I have said to get back on track and stop this.
Today I got on scale and this is it.
So I hope you post more as You may help me get back.{Would you mine?
I'm also short Through you are taller.ha
My goal is to get down to 110 lbs.
But at this point and regaining I wont get there.
I'm very strong will . It looks like you do more fats and meats? Then I might do.
I have stopped pretty much with low fat stuff, and get reg. But I limit fats and do what serving saids.
I also like Avaco. but think I'm eating to much of that 1/2 instead of the 1/4 that I should have.
I may also kinda look into keto but not sure how that works.
I think at least for me> We need good carbs and good fats and I also think Calaries and protions help. Also moving that body.
I just had couple months ago gall blader out.
That was a surprise. Other then that very good shape and healthy. No meds.{Blood presure great>This morning 108 over 78
.
that one.
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