Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #796   ^
Old Tue, Jul-10-18, 14:36
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,964
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

July 1 - 10165
July 2 - 10451
July 3 - 11589
July 4 - 10789
July 5 - 12630
July 6 - 5329 (succumbed to weather)
July 7 - 13821
July 8 - 11280
July 9 - 7408

I give up. It's too hot with not much relief in sight. I'm only doing necessary walking until further notice.
Reply With Quote
Sponsored Links
  #797   ^
Old Wed, Jul-11-18, 07:02
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,695
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
Reply With Quote
  #798   ^
Old Thu, Jul-12-18, 11:38
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,695
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
Reply With Quote
  #799   ^
Old Fri, Jul-13-18, 07:01
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,695
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
July 12 - 21,095 - 6 mile outdoor walk/jog
Reply With Quote
  #800   ^
Old Sat, Jul-14-18, 14:05
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,695
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
July 12 - 21,095 - 6 mile outdoor walk/jog
July 13 - 16,548 - 6 mile/35 min bike ride
July 14 - 21,337 - 7 mile walk

Last edited by khrussva : Sun, Jul-15-18 at 04:33.
Reply With Quote
  #801   ^
Old Mon, Jul-16-18, 08:28
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,695
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
July 12 - 21,095 - 6 mile outdoor walk/jog
July 13 - 16,548 - 6 mile/35 min bike ride
July 14 - 21,337 - 7 mile walk
July 15 - 12,149 - 8.5 miles bicycling
Reply With Quote
  #802   ^
Old Tue, Jul-17-18, 07:51
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,695
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
July 12 - 21,095 - 6 mile outdoor walk/jog
July 13 - 16,548 - 6 mile/35 min bike ride
July 14 - 21,337 - 7 mile walk
July 15 - 12,149 - 8.5 miles bicycling
July 16 - 18,653 - 35 min MAF indoor jog
July 17 - 12,175

Last edited by khrussva : Wed, Jul-18-18 at 07:18.
Reply With Quote
  #803   ^
Old Thu, Jul-19-18, 07:30
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,695
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
July 12 - 21,095 - 6 mile outdoor walk/jog
July 13 - 16,548 - 6 mile/35 min bike ride
July 14 - 21,337 - 7 mile walk
July 15 - 12,149 - 8.5 miles bicycling
July 16 - 18,653 - 35 min MAF indoor jog
July 17 - 12,175
July 18 - 10,715 - 12 mile/66 minutes bicycling
Reply With Quote
  #804   ^
Old Fri, Jul-20-18, 08:50
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,695
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
July 12 - 21,095 - 6 mile outdoor walk/jog
July 13 - 16,548 - 6 mile/35 min bike ride
July 14 - 21,337 - 7 mile walk
July 15 - 12,149 - 8.5 miles bicycling
July 16 - 18,653 - 35 min MAF indoor jog
July 17 - 12,175
July 18 - 10,715 - 12 miles/66 minutes bicycling
July 19 - 15,948 - 3 mile jog at the Y
Reply With Quote
  #805   ^
Old Fri, Jul-20-18, 11:53
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,964
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

July 1 - 10165
July 2 - 10451
July 3 - 11589
July 4 - 10789
July 5 - 12630
July 6 - 5329 (succumbed to weather)
July 7 - 13821
July 8 - 11280
July 9 - 7408
July 10 - 3887
July 11 - 3309
July 12 - 6073
July 13 - 2896
July 14 - 5722
July 15 - 2065
July 16 - 2211
July 17 - 3594
July 18 - 11633
July 19 - 12346

Finally some walking weather, not quite so warm (the mornings are even cool) and much less humid. The next seven days rain and thunderstorms are forecast for every day. I'll hope for the best.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:53.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.