Sun, Jul-14-13, 14:03
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Senior Member
Posts: 1,959
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Plan: Atkins Induction
Stats: 160/130/116
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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I posted in your other thread about protein shakes!
There's some cheap nasty stuff out there!
Optimum nutrition gold whey, I use French vanilla cream.
Cheapest place to get it in prozis or discount supplements both online.
I make it with water, peanut butter & banana & blend. I'm ~ goal & workout 5 days a week so I can have the banana, you should avoid it though.
If you get vanilla over flavoured you can throw strawberries etc in them as & when you plan allows for them.
I notice your starting weight & target weight are the same as mine was!
Good luck on your journey
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