Starting on Sunday June 3, 2018.
16 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 4/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.

Day 17 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (Final tidy-up of kitchen which needed to be done)

4) Limit 2 BPC max (2 BPC)

5) Plan lunch and supper for the next day. (Lunch, BBQed steak and asparagus, supper last of steak and salad greens )

Day 70 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 41
So-so eating: 18
Off the mark: 11
~~~~~~~~~~
Late snacks: 22

Yesterday and today were both good days with no late snacking.

May 1 - Jul 30 * Day 50

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 10
Green days: 25
Yellow days: 9
Red days: 6

Transportation costs saved: $320

Had too much processed cheese on my bunless egg sandwich yesterday, and some homemade SF ice cream at night. Don't regret it, but it's not ideal and showed up on the scale.

Starting on Sunday June 3, 2018.
17 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 4/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.

Ate chunk of quality cheddar --not sure how this counts---not a full meal, but not pure fat either.

Day 18 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (Moving soil)

4) Limit 2 BPC max (2 BPC)

5) Plan lunch and supper for the next day. (Lunch, bacon and eggs, supper, roasted chicken and asparagus with butter)

May 1 - Jul 30 * Day 51

Activity: done
Weigh-in: done
Supplements: I forgot my lunch ones at work. X
Sleep: sufficient

Eating:
Gold days: 10
Green days: 26
Yellow days: 9
Red days: 6

Transportation costs saved: $330

Starting on Sunday June 3, 2018.
18 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 4/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.


If not for this challenge I would have caved to a second meal. Yeaaaaah Challenge!

Practice: Incorporate ~2 fasted days per week (ADF) till July 1 2018:

WeekEnding - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu,Th
0422 - M,Tu
0429 - M,W,F
0506 - M,W
0513 - M,W
0520 - M,W
0527 - M,W
0603 - M,W
0610 - M,W
0617 - M,W,F
0624 - M,W
0701 -

Done for this week. On more week to go. I think I'll keep incorporating this into my summer routine as it's sustainable and the weight slowly coming down, saving time and money and mental CPU's on food.

Side note from yesterday. One of my buddies who is 65 and in really good shape, stays active but eats mostly processed foods, commented yesterday that he had to come in from a kiteboarding session because he was "so hungry" - he definatly needs to eat after expending energy. I don't - I chalk that up to what I eat and when I eat it.

This is not better, worse or the same has him - just a different primary way to access energy for prolonged physical activity. Yesterday I was kitefoiling for 5 hrs on the water, I had to stop because of physical exhaustion, not hunger. I'm thankful for this. I do depend on food to thrive like everyone else but I don't need immediate access to it. Ace!

Day 71 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 42
So-so eating: 18
Off the mark: 11
~~~~~~~~~~
Late snacks: 22

I'm back on a roll again. Yesterday was another good day - no late snacking.

Day 19 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (Clean out trays in bottom of fridge)

4) Limit 2 BPC max (2 BPC)

5) Plan lunch and supper for the next day. (Lunch and supper will be chicken thighs with a side salad of greens and Caesar salad dressing)

May 1 - Jul 30 * Day 52

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 10
Green days: 26
Yellow days: 10
Red days: 6

Transportation costs saved: $340

I get the yellow card for having a handful of DH's Funyuns.

Starting on Sunday June 3, 2018.
19 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 4/24
Allowing for 24 CAD meals, about 2/week 2/24

CO allowed at hungry moments. Or other fat.

Day 72 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 43
So-so eating: 18
Off the mark: 11
~~~~~~~~~~
Late snacks: 22

Thursday wasn't my best day this week -- a little high on the protein and overall cals. It was good enough to call it a good eating day, though. No late eating.

Day 20 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (Move the four planters down from the upper deck to down by the lower driveway)

4) Limit 2 BPC max (2 BPC)

5) Plan lunch and supper for the next day. (Lunch and supper BBQed steak and spinach salad with Ceasar dressing)