Thai Red Curry Crackslaw w/Konjac Oat Fiber Ditalini

Two psyllium pancakes, a small piece of left over steak, and BPC.

Coffee, yogurt, blueberries

Ham Steak, Pickled Radishes and an Avocado Smoothie



no, really Chicken breast, coleslaw and bacon gravy that looks like something that's not gravy if you catch my drift...

Today I made melted cheddar (and a little mozzarella) cheese into two small tortilla-like things. Then I prepared two scrambled eggs, Gordon Ramsay style and rolled the eggs up in the cheese.

I also consumed maybe 10 red raspberries, some water to help take my morning pills, and a nice cup of bulletproof-type coffee (with HWC, coconut oil, butter, and xylitol).

My usual - Greek yogurt w/berries, coffee.

More Robin120's Smoked salmon on cucumber rounds with cream cheese, capers and a squirt of fresh lemon juice. These are so good.... decaf w/half cream/half almond milk - that tastes really good too, a little toasted nut flavor going there...

Greek yogurt w/a tsp of granola - have never tried it before, it was OK - and coffee

1/2 can good yellowfin tuna in olive oil w/shaved Fontina/Parm, decaf w/HC + almond milk, 1 SF Dulce de Leche Jell-O pudding cup

Greek yogurt w/blueberries & coffee.

Left over steak strips, plantain chips, mushrooms, hamburger patty. Black coffee.

I attempted a smoothie: 1/2 an avocado, unsweetened almond milk, a little HWC, a dash of vanilla, a light dusting of pure stevia powder, one raw egg, and a couple of ice cubes. It got really thick, so I added a few ounces of water. Not bad for the first try, but it needs more work.

I also had one of the small coconut flour "tortillas" that I made the other day, rolling up three strips of bacon and a schmear of cream cheese.

Coffee with stevia, HWC, and a little coconut oil. I didn't blend like my usual BPC, and I wasn't trilled with the coconut oil slick on top of the coffee...but the blender was already spoken for with the smoothie, so I just drank the ugliness as it was.

Key Lime Greek yogurt w/strawberries & coffee. Starting on my daily water consumption now.

Scrambled eggs w/ salsa and sour cream, cold white tea

Black cherry Greek yogurt w/1tsp granola, coffee.