Fri, Jun-15-18, 11:04
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Quote:
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Originally Posted by Ms Arielle
There was time I too would head down the rabbit hole after consumming berries and fat, but these days I can hardly finish a serving. Perhaps it is that full fat yogurt is mixed with a few berries and usually no sweetener instead of HWC. Perhaps the protein acts as a buffer. And I eat it as dessert after a meal instead of a meal in itself.
Fats help absorb the fat-soluable vitamins. TO me this means I can eat fewer berries to get the nutritional impact.
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When I'm on a very ketogenic diet, like 3:1 to 4:1, I can have pretty much anything, it seems, without triggering a binge--an amount of berries and heavy cream that would usually just frustrate me can actually be satisfying, it takes less of a hit to be rewarding. Everything has to be perfect, though, a night of short sleep and I can't be trusted around stuff like that again until I'm well rested. I don't think it's lack of discipline when I'm tired, I just seem to be hungrier. But while I've been zero carb that extra hunger when tired seems to be gone. So I'm a hybrid, I can "cheat" a little bit if I've been crazy strict, if things have been looser, I can't.
That might all look like a hot mess, but it works for me.  |
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