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  #886   ^
Old Mon, Feb-26-18, 08:15
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,584
 
Plan: Suzanne Somers
Stats: 182.5/175.5/105 Female 5'
BF:Melting!
Progress: 9%
Location: Atlanta, GA
Default wk starting Feb 26

Mon Feb 26 - 40 min at gym - 5 elliptical, 25 treadmill, 10 bike

Tue Feb 27 - 40 min walk w/friend around her work neighborhood
Wed Feb 28 - 10 min walk w/dog at new petsit around neighborhood
Thu Mar 1 - 10 min walk w/dog around neighborhood
Sat Mar 3 - 10 min walk to mailboxes

total: 1 hr 50 min - need to step that up...

Last edited by mviesprite : Sat, Mar-24-18 at 18:45.
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  #887   ^
Old Mon, Mar-05-18, 07:06
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,584
 
Plan: Suzanne Somers
Stats: 182.5/175.5/105 Female 5'
BF:Melting!
Progress: 9%
Location: Atlanta, GA
Default wk starting Mar 5

Mon Mar 5 - 20 min walk w/dog around petsitting neighborhood, 2nd and 3rd walks w/dog and to mailboxes 20 min, total today 40 min
Tues Mar 6 - 30 min walk around neighborhood w/friend
Thu Mar 8 - 1 hr 5 min walk around neighborhood w/friend
Sat Mar 10 - 1 hr walk downtown (parked at work- free parking and walked to a shop)

total this week: 3 hrs and 15 min

Last edited by mviesprite : Mon, Mar-12-18 at 19:35.
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  #888   ^
Old Mon, Mar-12-18, 19:47
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,584
 
Plan: Suzanne Somers
Stats: 182.5/175.5/105 Female 5'
BF:Melting!
Progress: 9%
Location: Atlanta, GA
Default wk starting Mar 12

Mon Mar 12 - 15 min low impact dancing and 5 min Twister Board to Pandora dance station

Hot Stuff

Tue Mar 13 - gym at my friend's workplace - 5 min elliptical, 50 min treadmill (We watch The Voice)



Thur Mar 15 - gym at friend's workplace - 10 min elliptical, 30 min treadmill
Fri Mar 16 - 55 min walk around neighborhood w/friend

total this week: 2 hours and 10 min

Last edited by mviesprite : Sat, Apr-07-18 at 16:07.
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  #889   ^
Old Tue, Mar-20-18, 19:58
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,584
 
Plan: Suzanne Somers
Stats: 182.5/175.5/105 Female 5'
BF:Melting!
Progress: 9%
Location: Atlanta, GA
Default wk starting Mar 19

Tue Mar 20 - 50 min treadmill at my friends gym (we watch the Voice)


Wed Mar 21 - 10 min on Twister Board tonight , that was it

Thu Mar 22 - 45 min walk around neighborhood w/friend
Fri Mar 23 - 30 min walk around neighborhood w/friend
Sat Mar 24 - 10 min Twister Board, 10 min dancing to Pandora Dance Station

It's Raining Men
Sun Mar 25 - 1 hr 20 min walk w/friend to and from favorite diner for breakfast

Total this week: 3 hrs 55 min

Last edited by mviesprite : Sat, Apr-07-18 at 16:11.
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  #890   ^
Old Thu, Mar-29-18, 08:20
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,584
 
Plan: Suzanne Somers
Stats: 182.5/175.5/105 Female 5'
BF:Melting!
Progress: 9%
Location: Atlanta, GA
Default wk starting Mar 26

Mon Mar 26 - 1 hour treadmill at gym w/friend, watching the Voice


Tues Mar 27 - 45 min exercise bike at gym watching the Voice

Wed Mar 28 - 50 min walk before sundown around neighborhood
Thur Mar 29 - 50 min walk to and from a mock jury job downtown. I had free parking at my pt time job, so walked to and from there - it wasn't that far.
Sun Apr 1 - 20 min walk around neighborhood

Total for the week: 3 hrs 45 min

Last edited by mviesprite : Tue, Apr-17-18 at 13:50.
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  #891   ^
Old Mon, Apr-02-18, 20:26
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,584
 
Plan: Suzanne Somers
Stats: 182.5/175.5/105 Female 5'
BF:Melting!
Progress: 9%
Location: Atlanta, GA
Default wk starting Apr 2

Mon Apr 2 - 50 min on the treadmill at my friends work gym watching The Voice


Tue Apr 3 - 35 min on the elliptical and 30 min treadmill, low impact at the gym watching The Voice

Thu April 5 - 10 min on the elliptical and 30 min on the bike at my friend's work gym.
(New part time job where I am standing all day - not exercise but affects my tiredness after work on those days.)

Sat Apr 7 - 20 min of A Morning Cup of Yoga (my friend went for a massage) so I had some time to myself, 5 min Twister Board



total this week: 3 hours

Last edited by mviesprite : Thu, Apr-12-18 at 12:42.
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  #892   ^
Old Thu, Apr-12-18, 12:44
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,584
 
Plan: Suzanne Somers
Stats: 182.5/175.5/105 Female 5'
BF:Melting!
Progress: 9%
Location: Atlanta, GA
Default wk starting Apr 9

Tue Apr 10 - 55 min walk around neighborhood right before sunset
Thu Apr 12 - - 20 min elliptical, 20 min treadmill at friend's work gym


My friend worked from home Mon/Tues, and I seem to be sick with a bad chest cough.
Sun Apr 15 - 1 hr 25 min walking around cemetery, rainy but nice

total this week: 3 hours

Last edited by mviesprite : Sun, Apr-15-18 at 15:26.
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