Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Do I need to add anything to my diet if I'm doing some weight training and cardio.
I've been doing cardio 3 to 5 times a week (stairmaster at 3.0-4.0 mph) the lower the speed the higher I set the incline.
And weight training on stomach and arms a couple of times a week.
I'm not really losing weight - which is not a big deal but wanted to make sure I'm not stalling myself or hurting myself.
I'm eating about 30 carbs a day and I have trace ketosis.