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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
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My P.L.A.N.

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#1 ^

Wed, Jan-26-05, 12:06

morgan77

Senior Member

Posts: 121

Plan: Low Carb
Stats: 145/137/110 Female 5'4

BF:
Progress: 23%

Location: Canada

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Since I started a journal I thought I might as well start an exercise log as well. For anyone who reads this I am no exercise pro (as you can tell) and I might be off on what certain exercises are called, so pardon the wording

Well here goes;

Since I have two little ones at home I do my exercises throughout the day, sparadically.

Wednesday

Cardio: 25 min Tae-Bo

Free Weights:
7lbs shoulder lifts (5 sets, 12 reps)
7lbs dumbbell curls (5 sets, 15 reps)

Semi-Pushups x100