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  #1   ^
Old Sun, Dec-10-06, 15:10
lyaness's Avatar
lyaness lyaness is offline
Senior Member
Posts: 150
 
Plan: Atkins
Stats: 199.6/171/155 Female 69 inches
BF:
Progress: 64%
Location: Bay Area, CA
Default "The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks (New Harb

Has anyone read/heard of this book? I just ordered it off of Amazon. Unfortunatley, it is on backorder and I won't get it until January (grrrrr).

I think I have anorexia of the mind - when I look in the mirror - even when I look good - I think I look fat. Well, this is a bit of an overstatement since there are times that I think I look DAMN GOOD. Its the times that I am irrationally hard on myself that I get concerned. Fortunately, I don't follow through with any starving myself (obviously).

Anyway - I just want to change how I feel about myself both when I'm thin or heavy - I just want to love myself ALWAYS. I think this book may help as it requires me to be involved in changing my self-image (I think it does), rather than being just something to read that I won't/can't take to heart.
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  #2   ^
Old Sun, Dec-10-06, 17:50
nepeta's Avatar
nepeta nepeta is offline
Senior Member
Posts: 620
 
Plan: carb/cal cycling
Stats: 176/136/125 Female 5'1"
BF:
Progress: 78%
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hey lynn,
the book sounds good and I like your thoughts on loving yourself no matter whether you are thin or heavy. I'd be interested to hear how the book is once you get it.
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  #3   ^
Old Sun, Dec-10-06, 18:28
lyaness's Avatar
lyaness lyaness is offline
Senior Member
Posts: 150
 
Plan: Atkins
Stats: 199.6/171/155 Female 69 inches
BF:
Progress: 64%
Location: Bay Area, CA
Default

Quote:
Originally Posted by nepeta
hey lynn,
the book sounds good and I like your thoughts on loving yourself no matter whether you are thin or heavy. I'd be interested to hear how the book is once you get it.


I am definitely going to keep this thread open and (as soon as I get it - grrrr), I will post some comments and particularly significant/poignant pionts here as I see fit.

I'm really hoping that I can work through these body-image issues - and I'm sure alot of people here feel the same.
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