Sun, Dec-10-06, 15:10
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Senior Member
Posts: 150
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Plan: Atkins
Stats: 199.6/171/155
BF:
Progress: 64%
Location: Bay Area, CA
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"The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks (New Harb
Has anyone read/heard of this book? I just ordered it off of Amazon. Unfortunatley, it is on backorder and I won't get it until January (grrrrr).
I think I have anorexia of the mind - when I look in the mirror - even when I look good - I think I look fat. Well, this is a bit of an overstatement since there are times that I think I look DAMN GOOD. Its the times that I am irrationally hard on myself that I get concerned. Fortunately, I don't follow through with any starving myself (obviously).
Anyway - I just want to change how I feel about myself both when I'm thin or heavy - I just want to love myself ALWAYS. I think this book may help as it requires me to be involved in changing my self-image (I think it does), rather than being just something to read that I won't/can't take to heart.
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