A Book on Carb Cycling? : Semi Low-Carb Plans Forum : Active Low-Carber Forums

#1 ^

Thu, Jun-01-06, 09:15

Earthgirl

Senior Member

Posts: 492

Plan: Low Carb WOE
Stats: 156/135/135 Female 66 inches

BF:28/17%/19%
Progress: 100%

Location: Oklahoma USA

A Book on Carb Cycling?

Is there a book on carb cycling, or a specific diet/program I can read about? I have read a couple online articles that were posted here.

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#2 ^

Mon, Jun-05-06, 13:46

skinni_min skinni_min is offline

New Member

Posts: 16

Plan: Mixed Plans
Stats: 271/203/150 Female 5 "9

BF:
Progress: 56%

Location: Calgary, AB Canada

I'd look at the Ketogenic Diet by Lyle McDonald. Jay Robb's Fat Burning Diet also is a carb cyclying program.

#3 ^

Tue, Jun-06-06, 09:42

Earthgirl

Senior Member

Posts: 492

Plan: Low Carb WOE
Stats: 156/135/135 Female 66 inches

BF:28/17%/19%
Progress: 100%

Location: Oklahoma USA

Thanks, Skinni Min.

#4 ^

Wed, Mar-18-09, 07:16

lil' annie lil' annie is offline

Senior Member

Posts: 1,276

Plan: quasi paleo + starch
Stats: 153/148/118 Female 5'4"

BF:
Progress: 14%

Anyone here know if any recent books about Carb Cycling have been published?

Anyone here have any other book suggestions?

#5 ^

Thu, Mar-19-09, 09:42

mandarin

Registered Member

Posts: 40

Plan: cycling carbs 30 - 70 net
Stats: 185/158/130 Female 174 cm

BF:26
Progress: 49%

Location: europe

i only read great thread on this forum - "carb cycling worked like magic for me" - it was very informative

#6 ^

Thu, Mar-26-09, 10:49

samsam

Registered Member

Posts: 63

Plan: Atkins
Stats: 167/153/145 Female 5'9"

BF:22%
Progress: 64%

Location: BC, Canada

Here's one that I am currently halfway through, Men's Health "TNT Diet" by Jeff Volek and Adam Campbell. Great book about carb cycling. I am also implementing a weight lifting program with free weights alongside this diet. It's for women too (like me) so don't worry about the title! You can find it here on Amazon.com http://www.amazon.com/Mens-Health-T...38086019&sr=8-1

#7 ^

Tue, Mar-31-09, 12:12

FenwayGuy

Senior Member

Posts: 149

Plan: CKD/Carb Cycling
Stats: 240/231/220 Male 5'7"

BF:19.7%/15.3%/10%
Progress: 45%

Location: Vancouver, B.C.

samsam,

I have just finished reading "TNT Diet" , great recommendation on your part.

Terrific book about carb cycling (and something I was leaning towards), and one that applies equally to both genders.