[BFL] Question for Nat : Specific Exercise Plans Forum : Active Low-Carber Forums

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[BFL] Question for Nat

My P.L.A.N.

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#1 ^

Old

Tue, Feb-26-02, 16:33

quikdeb is offline

Senior Member

Posts: 4,566

Plan: Weight Watchers
Stats: 264/136/146 Female 64inches

Female 64inches

BF:
Progress: 108%

Location: Central CA

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Question for Nat

Do you do the free day that is part of BFL? My daughter had a hard time with that part of it and wondered if you just skipped it or were successful incorporating it into your program.

Deb

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#2 ^

Old

Tue, Feb-26-02, 16:40

Natrushka is offline

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

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Deb, I moved your post to the BFL forum - and here is a link to the very topic your daughter had a question about.

http://forum.lowcarber.org/showthre...&threadid=33766

You'll see that many of us use free day the same way - less scheduling and usually less food. I can tell you from my own experience that LCing has become such a WOL for me I don't feel that I am being deprived - free day isnt used the way it was intended.

HTH
Nat

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#3 ^

Old

Tue, Feb-26-02, 16:46

quikdeb is offline

Senior Member

Posts: 4,566

Plan: Weight Watchers
Stats: 264/136/146 Female 64inches

Female 64inches

BF:
Progress: 108%

Location: Central CA

Default

Thanks!! I'll check it out.

Deb

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