Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Fri, Feb-26-10, 17:43
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Registered Member
Posts: 32
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Plan: atkins
Stats: 217/210/145
BF:
Progress: 10%
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Awesome!  |
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Sun, Feb-28-10, 04:13
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Senior Member
Posts: 735
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Plan: Atkins
Stats: 282/262/205
BF:waaay tooo much
Progress: 26%
Location: West Virginia
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Krystair,
Very Good!
I'm hoping for the same kind of success!
Keep it off!
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Mon, Mar-01-10, 11:06
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Senior Member
Posts: 115
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Plan: atkins
Stats: 245/245/150
BF:
Progress: 0%
Location: USA
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Krystair,
I started six weeks ago and I am 62 with COPD,I have lost lbs and I know I can do this until all my weight is gone and do it for the rest of my life. I did Atkins and have lost up to 50 lbs years back,Now my weight is worse than ever but,I love the fact that we can now eat Veggies. When I did it in the 80's it was not this easy,all I ever ate were the meats and cheese, eggs. I have seen how LC works just as well as Atkins for me.
Your post is very inspirational . Thanks for it.
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Tue, Mar-02-10, 04:44
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Registered Member
Posts: 44
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Plan: atkins, HHCG
Stats: 170/132/108
BF:
Progress: 61%
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Krystalr... Congratulations!! WOW!! I'm sure i speek for alot of us, but do you think you could post up a typical day of food you were eating during the beginning month? i've had a very slow loss, but am losing inches, also.. we would greatly appreciate it. again, Way to go!!
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Tue, Mar-02-10, 08:23
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Induction ≠ Atkins
Posts: 5,886
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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I've got a lot of this in my blog. I did a write up not too long ago on it for someone (my blog is only a few pages long, just look for the REALLY long post).
If you still have questions, come back and ask  I honestly just did with the plan said. |
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Wed, Mar-03-10, 03:36
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Registered Member
Posts: 44
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Plan: atkins, HHCG
Stats: 170/132/108
BF:
Progress: 61%
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thank you so much.. i really appreciate your help!! it's great to see what people have eaten to get great success... you're an inspiration
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Sat, Mar-20-10, 12:12
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Registered Member
Posts: 46
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Plan: atkins
Stats: 225/210/144
BF:tall and latino
Progress: 19%
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congrads on your great weight loss , could you give me a sample menu , i am curious how many carbs you ate a day , did you also count calories ? any advice would be helpful
mememe2009
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Sun, Mar-21-10, 06:06
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Senior Member
Posts: 115
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Plan: atkins
Stats: 245/245/150
BF:
Progress: 0%
Location: USA
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Congrats to you Krystair!! I am happy to report my loss in 9 weeks is 21 lbs.
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Mon, Mar-22-10, 03:12
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Registered Member
Posts: 44
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Plan: atkins, HHCG
Stats: 170/132/108
BF:
Progress: 61%
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just 1 quick question??? Did everyone not drink alcohol at all? i do a couple times a week (no carb), but thinking this is hindering my weight loss...thanks
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Mon, Mar-22-10, 13:44
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Induction ≠ Atkins
Posts: 5,886
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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mememe - I have some of that info in my journal as far as sample menus. Feel free to check that out there. I ate under 20 carbs per day, and did not count calories (BUT my calories were always low because of my food choices)
nana - Keep up the great work!
tova - I've never been a drinker - not even socially...so for me, no alcohol. It slows progress because your body will burn the alcohol before it burns fat.
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Tue, Mar-23-10, 07:05
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Registered Member
Posts: 25
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Plan: Atkins
Stats: 135.4/135.4/117
BF:
Progress: 0%
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Congrats
So happy for you.
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Tue, Mar-23-10, 15:24
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New Member
Posts: 1
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Plan: Atkins
Stats: 214/206/180
BF:
Progress: 24%
Location: Alabama
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CONGRATS!!! wow...only 3 1/2 mths to lose 60lbs? how did you do it so fast?
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Wed, Apr-14-10, 12:14
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New Member
Posts: 1
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Plan: Atkins
Stats: 168/168/140
BF:
Progress: 0%
Location: B.C. Canada
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 You're an inspiration, friend! SO proud of you  |
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Wed, Apr-14-10, 12:16
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Senior Member
Posts: 6,113
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Plan: 1
Stats: 110/110/110
BF:
Progress: 74%
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Congrats on your success!
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Wed, Apr-14-10, 12:20
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Induction ≠ Atkins
Posts: 5,886
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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Quote:
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Originally Posted by doctorh
You're an inspiration, friend! SO proud of you |
Aww, look who showed up  |
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